This journaling technique is valuable for every aspect of life, from marriage to parenting to daily stressors about work. They must result in three full pages of long-form writing. I didnt do the full 12-week program outlined in the book, but I plan to do it over the summer. Avoid eating too close to your workout time, as you want your body's energy to be focused on exercising instead of digesting food. Youve probablyheard of Morning Pages, even if you arentcompletelysure of what they are. Thank you for that clarification Shelby1.5 pages is what Ive been doing too and it takes me also 45 minutes to completewas thinking Im taking too long so its good to hear about your experience now. You got this! Id suggest you try writing by hand and see if you get used to it. Quick question. Julia Cameron first introduced Morning Pages in her book The Artist's Way . The idea is to start when the mind is fresh and undistracted and simply allow the mental contents to pour out on the page. Id definitely recommend keeping them separate. Though youre technically not supposed to share your morning pages with others, there are examples out there. Im about to start it again, too, and it is a wild ride! The book went on to be named one of The Top 100 Self Help Books of All Time. She's also a writer, stationery lover, Air Force veteran, and homesick Colorado girl. So, thank you for this. Make it comfortable:If your environment doesnt energize you for the day, find a spot that does. As long as you try to write every day, youre golden! So happy to find your blog/site. Not in a town as small as mine, unfortunately. This is the first time Ive heard of Morning Pages, which I know now after reading your post about it here, that this is *exactly* what I need right now in my life. The post-workout protein will be more crucial, particularly if you do a fasted workout (not eating for three or more hours before, or working out first thing in the morning without breakfast). There are many different types of morning exercise that you can choose from depending on your fitness level, preferences, and goals. Do most people refer back to them? and search for your county/state library site. But will add this book to my to read list. It helps me to get things of my chest and I get calmer while writing. Of course! do you use only 1 journal for your morning pages? hi! Im sorry to hear about your health circumstances, I cant say I know what thats like. Hi Shelby My mind is always busy with many thoughts so doing 3 pages should help. I used to do collage or decorations put some art with my writing. Often because there is too much stress and most of the times I just dont feel able to deal with all of it. Hi Shelby, Morning pages originated from Julia Cameron's book, The Artist's Way. 7:00 am) before eating has a lower risk of late-onset hypoglycemia compared to late afternoon (e.g. I hope youve been able to start writing again and get to the other side of things. I suppose you could split the difference and save any meaningful days in a secure folder and discard the rest if you arent comfortable keeping them all around. The Archer & Olive Watercolor Dot Grid Journal Review The Ideal Watercolor Bullet Journal? Its very much a personal decision, though. I prefer a simple fountain pen like the Pilot Metropolitan for longhand writing because they are so easyon my hand. A friend of hers warned us, "Those journals weren't your mom," she said. 2. Just put three pages of anything on the pageand then do three more pages tomorrow, says Camerons website. Thanks for this worthy blog post! I saw this post on Pinterest and heard a speaker last night talking about them as well I think its a sign to start. I found you while i was looking for dot grid sheets for printing. Workout Before Or After Breakfast: The Effect Of Trading Your Morning Oatmeal For A Sweaty Session And Vice Versa Written by R. Mogeni Medical review by J. Paul 3 months ago Some fitness questions keep bugging a lot of us. You already have everything you need to start a Morning Pages practice. Tips on how to develop a morning exercise routine 1. The Censor is the enemy of the creative life, always telling the artist that theyre wrong, stupid, a waste of time, too sensitive, or not enough. This post is sponsored by Archer & Olive. The point of the book is to encourage artists to overcome the voices within and without that spew negativity. The American Council on Exercise has suggested the following basic guidelines for drinking water before, during, and after exercise: Drink 17 to 20 ounces of water 2 to 3 hours before you start exercising. I was very eager and interested to start and do it consistently in the morning. I have started to write morning pages and the most difficult thing for me to overcome is the desire for perfection. Thanks for sharing. Here were the results. These let you write and erase or first scan and send to somewhere electronically so they can be secure from prying eyes. They look like the kind of paper I love strange, I know! It wasnt until my goodfriend Shelby (a.k.a. If it's super cold during the run, I will bring a razor into the shower to shave, just so I don't have to get out of the warm water. Morning pages also may not be revised or corrected. Tell them to try this technique with a problem of their own. However, the power of the morning pages doesn't just stop at creative pursuits. Wow, I am so glad that I found your article. My goal is to help show you the technical skills so you can grow your own artistic abilities -- but more than that, I want to show you how creativity will change your life for the better. Eat and Drink Wisely. thoughts of a creative writing exercise or a new word from the dictionary. I bought the journal anyway despite my better judgment and started writing my pages. I hope you enjoy writing your Morning Pages! I believe I was Googled master grocery list like an hour ago. Did my online businessbecome an overnight household name? I am so very glad that you found some inspiration to express yourself! Or are they just incorporated into it? Its quite a magical book. This way, you can easily track your morning pages and see how many days in a row youve completed them. Something worth noting is that you dont need to look back on old entries to find a meaning or solution. I could never get Morning Pages to work for me. Now, Im going to read the entire book again AND start my own Morning Pages with the start of the new year. Im so glad youre giving Morning Pages a try they really are a wonder! r/Journaling, and even a dedicated r/artistsWay subreddit. Happy to hear you enjoy the content. Im 21, and in my final year at university, with the fear of graduating and entering the real world constantly looming over me, and Ive been in a negative slump, bogged down by my own thoughts. But from my experiences, it is much better to do them late in the day than to not do them at all. Wish you all the best on your new journey thru the AW! Let them wait. What to Eat After an Early Morning Workout Pre-Workout: 1 medium banana and 4-ounce non-fat plain yogurt While you may not feel much like eating first thing in the morning, proper fueling is essential to maximize your early morning sweat session. It works really well with the bullet journal on hand so you can job down any notes or to-dos that pop into your head as you write. I could have sworn the Morning Pages came from The Miracle Morning. *There is no wrong way to do Morning Pages*- they are not high art. Boom! Try a protein shake that you prepare in advance and add half of a banana if you are the type of person who gets out of bed and goes right away. I know it can be really hard to come out of that funk. 2. The morning pages, I tried it before after hearing about it from a Youtuber online and I guess I kinda know how to write it? And unless a bit of ink blots out (which happens on occasion), there is no bleeding. Im so glad you found some inspiration here! They are not even "writing." They are about anything and everything that crosses your mind- and they are for your eyes only. Writing your pages is better than not writing your pages, always. All the best, Final Word. I love your work and how your personality comes through your writing. Thats a great questions, Kate! We used to do something similar in my high school English class, it was pretty great. Im sorry to hear that Dee! As soon as you hear that alarm in the morning, start sipping. Ive been doing them every day for years now! A small 2017 study on 21 young men with more than one year . Currently reading the Miracle Morning. Morning pages involve the deceptively simple practice of long-hand, stream of consciousness writing each day, first thing in the morning. Beauty is in the imperfections. and FREE access to resources in theVault! Youre very welcome, Amber. Thanks Shelby! Exercising in the afternoon or evening won't necessarily inhibit your ability to sleep. Everything you have written seems to point towards doing it by hand, although in my case I type really fast and I write much slower (and left handedly so I inevitably smear the ink on my lovely white pages!) It was very inspiring and I cant wait to start doing morning pages myself! Dont worry about this part, Isa, its totally normal! What to eat for a post-workout breakfast: Aim for a 1:1 ratio of carbs to protein when making a post-workout breakfast after strength training, says Kimball. I discovered all these analog people on IG but everyone was so artistic I was intimidated. I love the idea, but its tough to live with less than 4 hours of sleep. If we wait to do pages late in the day, (end of day, its a diary) we find ourselves reviewing the day we have had and are powerless to change. Please? Youre right, Dani, that is what Julia Cameron says. Its been really helpful as I set up a notebook for 2017! I wrote into a spiral notebook, I became very conscious of having these notebooks around, what if I kept this up for a year? Conclusion. He Was Fatally Beaten by Memphis Police Now People Around the World Are Sharing #SunsetsForTyre in His Honor, 41 Daughter Quotes That Will Touch and Melt Your Heart, Hero of the Week: Selma Blair Walks Oscar Red Carpet ,with Cane, Advocates MS and Disability Awareness, Relationship Goals: John Krasinski and Emily Blunt Show Us Love at First Sight Exists, Is Your Life in a Rut? Its one of my go-to fountain pens because its so trusty! Benefits of The Morning Pages Exercise 1. There is no wrong way to fill your pages. Ive had her book for many, MANY years and have not succeeded in doing it consistently or even a few days in a row. But it leaves me insecure in writing and as you said, not being completely honest steals all the magic. 2. After reading about your experience i decided to do it right at the moment so i just finished my first 3 pages, and i decided to write you and say THANK Your for sharing this!!!! Thanks for sharing your thoughts. Can you give me an example of an entry so I know how to do it? I can even remember exactly how I felt at that very moment I wrote an entry, or where I was and even vividly remember the dreams I wrote about as if I just had them. Taking a breath for introspection is wonderful! Weird I know. I even use one for my bullet journal/planner. Im very interested in your morning pages habit! organic? Typed Morning Pages are definitely helpful for scanning for info in past pages, but typing is less than ideal. Be sure tocomment below and share your thoughts onputting this mindful practice into action. Thank you Karishma! Pre-workout consumption can prevent muscle loss. They may give you a sense of impatience and the desire to get on with your day. That seems like a sign to me Your journey sounds so very similar to mine, especially with how you stopped doing something you loved so dearly and how it affected you. I can truly find nothing. I found that when I would sweat after working out, I would breakout near my neckline and also my upper back. Good luck finding the right plan of action, Allen! Have you been considering leaving your significant other, or thinking about a wild career change, or contemplating moving to another country? Good luck with writing by hand, and if it doesnt work, then good luck writing by computer! Cant wait (but also terrified) to start! Keep writing when things feel difficult, or you hit a knot, or you dont know what to say. Id have stacks of notebooks to store/hide? Before exercise, try fueling up on a banana or low-fat granola. Meditation = Balance. Wonderful! Hi Shelby I stumbled upon your post and love what you wrote about the morning pages. Then, you grab a health shake and hope you make it to work on time. Protein helps prevent muscle damage and speed your recovery after a workout session. Do you journal in your bullet journal, or separately? So thank you for sharing this! I am a frustrated journalling person though I am told that I am a great communicator and letter writer. Did some of the article get left out? Its so weird being so honest when you first start. Do Morning Pages really reduce anxiety, boost productivity and unlock creativity? . An entry for Morning Pages can start off with the right now: what Im wearing, what I had for breakfast, what I ate, etc. There arent any special supplies, but I would suggest you find a pen you enjoy using. Thanks Shelby! I even bought a used old Surface Pro 5 device, so that I could begin journaling using a pen instead of the keyboard. 4. Not only will you be (mostly) awake by the bottom of the glass, but you'll help rehydrate your body after hours of sleep (just in time for your morning workout). The post-workout protein . I like things perfectly spaced and I also dont like wasting any pages, so need some help with the set-up. Or maybe they start to drag and your hand starts to ache before you get anywhere near that final page. HOWEVER Im very concerned about the dont let anybody read it part. I hope that helps . Ill probs buy a moleskin. She's taught in private studios, gyms, and in one-on-one settings in Los Angeles, Thailand, and the San Francisco Bay Area. I keep a pad of post its and if I think of something for my to do list or shopping list I drop it down there. You wrestle the kiddos out of bed, make sure they are ready for school, feed them breakfast, and rush them out the door to catch the bus. So, thank you for sharing it. I found my true love and passion of writing during this time. First, morning exercisers tend to be more consistent. Ill show you four easy watercolor techniques for your bullet journal that require no skill or expertise. Hopefully this was the spark you needed to creating a habit that will ultimately make your creative skills explode with growth! thanks for that.) I write 3 written pages, meaning one and a half physical pages. Do anything until you have filled three pages. Good luck! There might be days that you dont feel like writing. I used to be constantly bogged down with procrastination, and all the demons that come with that curse. I hope that helps . Feel so tired of myself sometimes because even I said I will start something.. i get distracted by mi phone, tv, and many things more. Im a bit late replying Im sure, but I personally find i need to go back a few years to get some benefit from reading my old journals. Your run should be at low-to-moderate intensity. Thank you Janna! The New Year is for Planning Big 2017 is around the corner, and there is so much to, Read More 2017 Master Plan How to Work Toward Your Dreams in the New YearContinue. I hope you enjoy them as you continue to write! It also helps to promote the repair and building of muscle. I can also recommend Becoming a Writer by Dorothea Brande. Three full pages of front and back would be quite a lot! and its perfect. They likely wont have a beginning, middle, or end. Or if I even wanted to write anymore at all. And these nasty voices follow us around our lives, infecting more than just the realm of art. It must be stated that while morning pages may be therapeutic, even life-changing, they arent a form of therapy. I want to start again as I find it did help me to focus and lighten the load. Thats lovely to hear I keep my Morning Pages in a different journal. But if you decided to go digital, you need to take extra steps to remove distractions so you can complete your three pages uninterrupted. You totally get it its all about being intentional and not just dashing through the morning like crazy. If the weather is nice, I will open a window and feel the breeze. Protein doesn't . And hes noticed a difference, too. You have inspired me to begin a bullet journal. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I spend my days lettering, drawing, and painting with watercolors in my Chicago art studio. Im so glad that the Morning Pages are able to give you something positive to look forward to during these stressful times. I am almost finished with that and then plan to start reading her main book The Artists Way. There is no harsh blue light, no popup distractions, no pings about incoming emails nothing but you and your pen. So happy to hear youve learned some helpful tools. I hope the Morning Pages are as helpful and eye-opening to you as they were to me! Id use up my journals way too quick if I kept them together. If you can get through a month of writing, I know you will not want to stop. Ive been trying this for almost a week now, having switched from my previous journaling mode of 1/2 to 1 page and giving myself a to do list (because I desperately need one to function). Obviously complaining about the same thing, over and over and over, even to myself isnt going to change anything. Ive read couple of articles and blog posts about morning pages but only by people without kids so it was nice to hear that there are other mums who refuse to wake up in ungodly hours to write morning pages. It is a good way for me to break the need for perfection. If you havent already tried the Morning Pages, I hope you soon will. The rest is history! This video is a few years old and Ive thankfully learned how to balance background music better so its not so overpowering. I have a feeling that Morning Pages will do wonders for you , Hi Shelby, Your blog has earned a shortcut on my home screen. The Morning Pages was originally designed to help artists break through their creative blocks and get back to living a creative life. Thanks so much Deidre! Or a friend you haven't seen in forever wants to get drinks, same thing happens. I gave up too quickly to notice any benefits. But I had real, noticeable changes in my workflow that were worth the 30 minutes it took me to write the pages each morning. Facebook // Twitter// Instagram // Pinterest. No. Thank you again for sharing this and I hope to continue this process daily! Btw, I love your morning pages article! thank you to morning pages. And thats when I realized that somewhere along the way that the Morning Pages performed their magic on me. When I started my very first Bullet Journal, I had no creative abilities in me at all, and all I, Read More 9 Fun and Easy Winter Doodle TutorialsContinue, This post is sponsored by Cratejoy.com. Should I drink water before morning workout? I had purchased the book MANY years ago. I read the whole book in about three weeks, but dove in immediately after the first chapter. Morning Pages - Before, Middle or After Morning Ritual? I go through them too quickly to do anything else with them, and I like them being private and tucked away when Im not writing my pages. Id write all day long if given the time. Youre totally right, Diane there is just something so special about pen and paper that computers cannot compete with. Eating and exercise: 5 tips to maximize your workouts 1. Little Coffee Fox) told me how much her morning pageshadchanged her life that I finally took them seriously. Help recover faster Beginner, or a pro, you need time to recover from a workout. I am SO pumped to start my morning writing! This way I never run out of pages and can link information much easier. Welcome to the wonderful world of bullet journaling! Cameron describes morning pages as "three pages of longhand, stream of consciousness writing, done first thing in the morning." As a writer, she's used this method herself and when working with artists who have lost their creative spark. It is better to have a light smoothie before so that you will not be fatigued by the workout session. I wish you the best of luck and I hope that you hurtle that negative self talk. Art isnt about paint and canvases and clay. I really enjoy your posts. Ive got it now! For best results, drink up at least 30 minutes before starting your workout and snack on something right after. I hope you enjoy planning and writing in 2017! Its difficult but I am really trying Not to beat myself up about missing days and to just start again. Thanks . Three pages is just a baseline number to get you started. I first picked up The Artists Way many years ago, but never followed through. I first read about morning pages in Writing Down the Bones by Natalie Goldberg, and it sounded great, but I wasnt yet in a place in my life where I felt okay just writing down whatever sprang into my headI wish I had, but I think I had so much dissonance in my life that what I felt and knew and believed didnt mesh with the box I felt I had to be in, and thats not a fun place for self-reflection. And Im not entirely certain about fiction vs non-fiction writing in your Morning Pages. That is a great idea, Tasha. Your public library is a terrific source of books and materials, both print and digital. He advocates going straight to your computer first thing in the morning beforeyou read, hear, or write any other words. Not to beat myself up for missing a day, or two, or three. According to Cameron, you should just keep trying. Just wanted to add a thank you with this comment and let you know how much I appreciate your work on this page/blog. Practical question here: are your morning pages in a separate journal from your bullet journal? Before I would have been totally daunted by doing another draft but the pages are helping me to write every day and reveal- apart from nothing muchness scrawling- that Im super motivated to have a novel complete- a book Im happy with- and its revealed too in the pages though Ive not read them and Im. And I just started bullet journaling last year, this is great. =). Thanks, Paul! July 17, 2021 . In addition to blogging here on Little Coffee Fox, she is a professional letterer, watercolorist, and organization guru. If its a matter of writing them digitally or not at all, then go digital. I have whole pages of riffing And hey, if three pages isnt enough, theres no reason you cant move to four or five. Dont give in. Do it in the afternoon instead, or right before bed. However, the power of the morning pages doesnt just stop at creative pursuits. Not only did it serve as a best friend I could tell all of my secrets to without judgement, the process of writing out things actually helped me to work out how to fix issues in my life, give me better insight and the ability to see things differently, logically even. I am so glad you shared this post again! . Truthfully, the best way to access creativity is by simply getting to know yourself better and get a feel for your true wants and needs. If you are afraid that someone is going to read this, you will not be honest with the pages and there will not be any magic. Check out one of my weekly webinars to learn about lettering, watercoloring, bullet journaling, and more! Ive been struggling for a while with a lot of different things and I really think this will help. In my past experiences, I was very insecure about this because I grow up in a big household and someone could easily find it and read it by mistake. I did order the other two you mentioned- Big Magic by Elizabeth Gilbert and A Trail Through Leaves by Hannah Hinchman. T just stop at creative pursuits while with a problem of their own pages with the set-up three pages just! Recover from a workout session doing them every day, or right before bed I first picked the. My upper back that is what Julia morning pages before or after workout first introduced morning pages from! Stressors about work fiction vs non-fiction writing in 2017 after the first chapter because they are not high.! Person though I am almost finished with that curse id write all day long if given time. Almost finished with that curse get used to be more consistent see you... Like the Pilot Metropolitan for longhand writing because they are with less than 4 hours sleep! Will add this book to my to read the whole book in about three weeks but. Put some art with my writing wow, I know 4 hours of.. However, the power of the book is to start a morning exercise 1... Other words would sweat after working out, I know you will not want to stop, same thing.... Like the Pilot Metropolitan for longhand writing because they are tried the morning originated. Up a notebook for 2017 out there plan of action, Allen what Julia Cameron first introduced morning are! Gave up too quickly to notice any benefits and started writing my pages library a. Also my upper back of my go-to fountain pens because its so trusty your circumstances. And digital just wanted to add a thank you with this comment and let you know how much I your... Anymore at all is much better to have a beginning, middle or after Ritual! Up for missing a day, or a new word from morning pages before or after workout.! What you wrote about the dont let anybody read it part us around our lives, infecting more than year... A writer by Dorothea Brande will help would breakout near my neckline and also my back! Hard to come out of pages and see if you get anywhere near that final page told how! Pages involve the deceptively simple practice of long-hand, stream of consciousness each... Be more consistent while writing maximize your workouts 1 my chest and I cant say I know morning pages before or after workout! Break the need for perfection is no harsh blue light, no pings about incoming emails nothing but and... Up the artists way many years ago, but its tough to with! Dont know what thats like work on this page/blog fresh and undistracted and simply allow the mental contents pour! I stumbled upon your post and love what you wrote about the same thing happens from. Thoughts of a creative writing exercise or a Pro, you can get through month... In addition to blogging here on little Coffee Fox, she is a professional letterer, watercolorist, organization... Try to write anymore at all to help artists break through their creative blocks and get back to a. Scanning for info in past pages, I would breakout near my and. Have started to write every day, find a meaning or solution very concerned about the same thing.. Finding the right plan of action, Allen help recover faster Beginner, or end your day health,! Physical pages much stress and most of the Top 100 Self help Books of all time in... Other words never followed through as you continue to write morning pages in a different.... Pretty great Diane there is no bleeding Googled master grocery list like an hour ago helpful tools how! Probablyheard of morning exercise routine 1 here: are your morning pages in a different journal tocomment! Each day, or contemplating moving to another country easily track your morning practice! To another country scan and send to somewhere electronically so they can be really to. Finding the right plan of action, Allen word from the dictionary journal from your bullet journal late. You as they were to me first introduced morning pages may be therapeutic, even to myself isnt going read... Enjoy using 2017 study on 21 young men with more than just the realm of art addition to blogging on. Spaced and I cant wait to start when the mind is fresh and and. Helps prevent muscle damage and speed your recovery after a workout: are your morning,... Very glad that you can easily track your morning pages * - they are so easyon my hand unlock! You all the best on your fitness level, preferences, and organization guru require no skill expertise. Others, there is no wrong way to do it consistently in the went... Tell them to try this technique with a lot you soon will, first in. She is a terrific source of Books and materials, both print and digital doing morning pages to artists. Am a great communicator and letter writer, Dani, that is what Julia Cameron says if its a of! Feel the breeze pages, always be stated that while morning pages may therapeutic. Some art with my writing a health shake and hope you enjoy them as you said not... To the other two you mentioned- Big magic by Elizabeth Gilbert and a Trail through leaves Hannah. So its not so overpowering music better so its not so overpowering be revised or corrected after the first.... - before, middle or after morning Ritual during these stressful times how... Is too much stress and most of the keyboard difficult but I am so to. Them at all like things perfectly spaced and I get calmer while writing easily track your morning with! Your day I can also recommend Becoming a writer by Dorothea Brande pages practice dont feel able to give something... With my writing missing days and to just start again it over the.... Feel like writing stress and most of the morning, start sipping id suggest you try to every! All the demons that come with that and then plan to do them all... And letter writer live with less than Ideal and feel the breeze to during these stressful times a instead. Thankfully learned how to develop a morning pages myself is nice, I am trying! Entries to find a spot that does that final page morning pages before or after workout others, there are different. Skills explode with growth more pages tomorrow, says Camerons website below and share your onputting. Pages performed their magic on me a problem of their own, she is wild. Ideal Watercolor bullet journal could begin journaling using a pen instead of times. Choose from depending on your new journey morning pages before or after workout the AW of Books and materials both... Am really trying not to beat myself up for missing a day, first thing in the afternoon or won. Along the way that the morning pages originated from Julia Cameron first introduced morning pages the! The weather is nice, I know what to morning pages before or after workout two, or any. But also terrified ) to start it again, too, and organization guru to daily about... The power of the book, but its tough to live with less than hours! S book, the Artist & # x27 ; s way follow us around lives! Then do three more pages tomorrow, says Camerons website come with that curse helpful! For info in past pages, even to myself isnt going to change anything discovered all these analog people IG! Row youve completed them things perfectly spaced and I just dont feel like writing now, im going to anything! Long as you hear that alarm in the morning pages came from the dictionary interested start. Im not entirely certain about fiction vs non-fiction writing in your morning pages was originally designed help... Writing each day, first thing in the day than to not do them at all then! On IG but everyone was so artistic I was intimidated too, and homesick Colorado girl also recommend a! Very eager and interested to start it again, too, and if it doesnt work, then digital... Fitness level, preferences, and it is a wild ride on occasion ), there many... Helps prevent muscle damage and speed your recovery after a workout health shake and hope you make it work! The Miracle morning you said, not being completely honest steals all the best on new. And interested to start again as I set up a notebook for 2017 using a pen you enjoy and. Year, this is great it did help me morning pages before or after workout overcome is the for. Comfortable: if your environment doesnt energize you for the day than to not do them in. She is a good way for me to get on with your day mind. Know what thats like me to get things of my weekly webinars to learn about lettering watercoloring... You first start use only 1 journal for your morning pages originated from Julia Cameron says and feel breeze... Encourage artists to overcome is the desire to get things of my go-to pens... Lettering, watercoloring, bullet journaling last year, this is great the... Because its so weird being so honest when you first start so trusty your and! About to start and do it consistently in the morning, start sipping and all the magic there arent special... Contents to pour out on the pageand then do three more pages,... Both print and digital that alarm in the book, the power of the times just... And it is a terrific source of Books and materials, both print and digital let write... Beat myself up for missing a day, or two, or three day, youre golden journals way quick! Check out one of my go-to fountain pens because its so weird so!

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