This easy stuffed cabbage recipe can be made ahead of time and baked just before serving. Keep it vegan or add a drizzle of plain yogurt for extra richness. Quinoa has 8 grams of protein per one cup, and . It is needed to build new cells, produce vitamins and secrete hormones. High cholesterol does contribute to heart disease, but other factors play a role, too. When we take in extra cholesterol from our diets, it is possible that our cholesterol levels in the blood can rise to an unhealthy level. Anastasiya Parshina / EyeEm / Getty Images. Start by grating the ginger, cubing the pineapple, and coring the pear. The flavorful oil they're packed in is used to saut the chicken, and the tomatoes go into the cream sauce. Place a large pan over medium heat and add olive oil and onion. Once done, put all the ingredients in the blender and blitz away. Barley contains fiber thats found in fruits, vegetables, and oats. It's also great with crusty bread. "A handful of nuts can be thrown in a bag for a healthy, portable snack on the go," says Klamer. How much cholesterol per day should you consume, then? High protein diets, especially animal-based can increase the cholesterol levels in your body. xhr.open('POST', 'https://www.google-analytics.com/collect', true); , Lentils. This healthy vegetarian recipe is hearty and satisfying. Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. Ground turkey and kidney beans are the stars of the show here. Grilled salmon and veggies make for a colorful and balanced seafood dinner that's ready in just minutes. The fiber from the whole grain bread, as well as the nutrients from the pumpkin seeds, butternut squash, and microgreens, make for an extremely healthy and fun morning option. Recipes like our Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh and Salmon & Avocado Salad are so tasty, you'll be making these dinners on repeat. You can enjoy several healthy, tasty plant fats on a LCHF vegan diet, including olive oil, avocado oil, macadamia nut oil, and coconut oil or cream. Its the fried foods, fast foods, processed meats, and certain desserts that are actually high cholesterol foods. Look for both at Latin markets or in the bulk spice section at well-stocked natural-foods stores.

This earthy bowl of lentils bursting with Middle Eastern flavors is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. If you've got an afternoon sweet tooth, but want to prevent the post-snack sugar crash, this one is for you. This soup came about as a result of a great conversation between our helpline team. We prefer French green lentils for this stew, as they don't fall apart while cooking; however, regular brown lentils (found in most supermarkets) will also work. Here's what the research says about this nutritious and versatile type of food. Red chilli and bean soup Red chilli and bean soup. Fruits : Apples, oranges, bananas, pears, peaches, berries Vegetables : Broccoli, potatoes, sweet potatoes, green beans, peas, cauliflower, onions, squash Legumes : Black beans, chickpeas, kidney beans, lentils Nuts : Pistachios, cashews, almonds, walnuts Whole grains : Quinoa, barley, oats, popcorn Oats have a distinctive protein makeup and a high protein concentration of 11-15%. Low-cholesterol foods are often also low in saturated fat, which helps keep your heart healthy. Like dark chocolate, cocoa powder is also good for those on a low-cholesterol diet. } else { Legumes, which are a group of plant foods that include beans, peas, and lentils, can lessen the amount of bad cholesterol in your body. Filter by. Sausage and Veggies Skillet - 30-Minute, One-Pan Meal. Animal products like meat, cheese and eggs contain dietary cholesterol. Thus, decreasing calories and possibly affecting weight-related cholesterol values. If you werent sure, this is the difference between whole wheat and whole grain bread. Plus, by using the exact amount of water you need to cook the pasta, the starch that usually gets drained off with your pasta water stays in the pot, giving you delectably creamy results.

Your Instant Pot (or other multicooker) cuts hours off the cooking time of this Hungarian beef stew recipe. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Substituting turkey offers a leaner protein source here. This sweet and spicy glazed salmon is sure to satisfy anyone at your table. Use of this site constitutes acceptance of our. This is because cholesterol binds to other substances in the blood and forms thick deposits along the walls of the arteries. document.addEventListener( 'DOMContentLoaded', function() { But unlike other recipes from this list, this one is sweet despite being healthy! . Both of these may help lower your bad LDL cholesterol levels. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. Tofu. It has a base of tomatoes, lentil, onions and garlic but the great thing is you can add other ingredients to suit. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot. It's well-seasoned but not overly spicy. Per Serving: Calories: 158 Fats: 3g Protein: 26g All Rights Reserved. Cholesterol: 43mg/serving. Featuring a medley of white beans, tomatoes, carrots and celery, this fragrant stew is perfect for cooler weather. Also Check: Recipe For Oven Roasted Potatoes With Lipton Onion Soup Mix, Party food doesnt have to be fattening. What about eggs and dairy? var xhr = new XMLHttpRequest(); EatingWell may receive compensation for some links to products and services on this website. Veggie keto scramble Scrambled eggs with sauted mushrooms and peppers are topped with Parmesan cheese and chopped green onions. They contain compounds that help breakdown LDL, the bad cholesterol. Apples can be good for your heart and for lowering cholesterol. Tuna is a good source of heart-healthy omega-3 fatty acids, Sauza says. It seems fancy but this healthy dinner comes together in just 30 minutes.

You'll only have to dirty one pot in this easy pasta recipe that cooks chicken and vegetables right along with the noodles. 3. You'll recognize the flavors of sesame, soy and white pepper from the beloved restaurant dish that inspired this recipe for sweet and sour (boneless) pork chops. According to some studies, nuts are one of the healthiest protein choices you can make for your heart. Cilantro Lime Honey Garlic Shrimp easy healthy gluten. , Take off the skin. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Our top 10 high-protein breakfast ideas for weight loss: 1. Babb says, brown rice, red rice, millet, buckwheat, farro, and spelt are also great vegan protein sources either as a side dish or combined with legumes as a main dish. Green tea contains catechins and other antioxidant compounds that seem to help lower bad LDL and total cholesterol levels. Eating soybeans and foods made from them, like tofu and soy milk, was once touted as a powerful way to lower cholesterol. The three-ingredient dipping sauce adds just a hint of sweet and spice. See Tip (below) for our product recommendations. Enjoy crunchy carrots on the side. Fortunately, watching your cholesterol doesnt mean giving up your favorite meals. Asides from main dishes and soups, we also have a tasty salad recipe that uses certain foods to lower cholesterol. Dip in to this fresh, healthy snack as many times as you like Zingy salmon & brown rice salad 42 ratings This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats Spiced quinoa with almonds & feta 13 ratings Use quinoa instead of couscous to make a delicious gluten-free salad Vegetable & bean chilli So in this article, we show you just how to lower cholesterol naturally with the help of our low cholesterol recipes! Blend until the liquid is creamy and smooth. Weve also made sure that each snack is easy to prepare and uses common ingredients that you can easily find at a grocery store. All your high protein recipes should contain a healthy balance of these three . These from Sweet Peas and Saffron are lightly breaded and call for just 1 tablespoon of oil for the . Recipes like our Sweet & Sour Pork with a Sesame Crust and 15-Minute Sheet-Pan Chicken Tenders & Broccoli with Everything Bagel Seasoning will get you a . var payload = 'v=1&tid=UA-53563316-1&cid=452ccc63-a9e7-45af-8a4b-63ed367f8797&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=281640398980983993'.replace( 'domain', location.hostname ); if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Whey protein may account for many of the health benefits attributed to dairy. Thankfully, there are easy ways to avoid this unhealthy future. Factors like smoking, high blood pressure and diabetes can also increase our risk for heart disease. This Mediterranean fish recipe makes a tasty and healthful weeknight meal. The fiber and potassium in bananas can help lower cholesterol and blood pressure. Apples and oats are the best sources of cholesterol-lowering soluble fibres. Studies show that whey protein may help lower cholesterol by lowering the triglycerides and fat in your . Answer: Hello, potatoes prepared in the right ways are unlikely to contribute in bad cholesterol levels; because they have necessary nutrients people need and can be used for healthy cooking. Oil a pan with a little olive oil and heat it up. Smoothies are kind of our thing, after all. } ); Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. For reference, a single egg yolk already has 186 milligrams of cholesterol. Serve this one-pan recipe with a cool glass of ros. 4. It is traditionally served with bammy (also spelled bammie), a cassava flatbread, but I like to eat it with rice to better soak up the marinade. However, there are different kinds of cholesterol that are actually bad for your health. Flaxseeds are also high in fiber and can also reduce your total cholesterol levels. Serve over greens or make it into a sandwich for a healthy lunch. Foods that are rich in saturated fat, such as red meat and dairy, are often high in cholesterol as well. Tuna steak (40 grams of protein and 76 milligrams of cholesterol per 3.5-ounce serving) Oysters (7 grams of protein and 3 milligrams of cholesterol per quarter cup) Poultry is a good source of protein and has less saturated fat than red meat. A fun mix of andouille sausages, bell peppers, and zucchini sauted in garlic and onion. A few changes in your diet can reduce cholesterol and improve your heart health: , Exercise on most days of the week and increase your physical activity. You wont need to worry about a thing when youre munching on these choco muffin treats. Prepare these high-protein, low-fat recipes to help you stay on track and satisfied. For dairy products like milk, yogurt and cheese, stick to just one or two servings per day. You May Like: Curry Chicken Salad Recipe With Greek Yogurt. , Flank Steak Tacos with Strawberry Salsa. Then you have come to the right place, we have rounded up 21 high protein low-cholesterol dinner recipes that we have shared over the years. Wholesome Flaxseed and Blueberry Oatmeal. The tomatoes add some sweetness and color, while the cheese contributes nuttiness and richness. Grains including whole grain breads and cereals, whole wheat pasta, brown rice, quinoa, whole grain crackers and breads. . Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce. 1. Plant-based protein sources appear to be more beneficial for cardiovascular health than animal foods. This satisfying stew comes together in a snap. . What Happens to Your Body When You Eat NutsEveryDay. Protein foods including lean cuts of beef and pork, skinless poultry, fish, wild game, dried beans and peas, nuts and nut butters, and egg whites or egg substitutes. 5/5 (1 Review) Caroline Thomason, RDN Caroline is a women's health Registered Dietitian and diabetes educator based in Northern Virginia. Image: Little Broken. This pesto chicken quinoa bowl is packed with herbs from the basil pesto and the Italian spice mix and gets a slight kick of heat from the red pepper.

In this healthy chicken recipe, the meat is rubbed with ancho chile powder, a spice made from dried poblano peppers. Ready in 3 minutes. Your email address will not be published. Try out some hemp seeds or hemp protein in one of these delicious, cholesterol-friendly recipes: Jujube Raspberry and Hemp Seed Oatmeal, Raw Hemp Chia Seed Bars, Hemp Seed, Cacao Nib, and Dried . This easy Caesar salad subs creamy Greek yogurt and buttermilk for the traditional egg yolks and olive oil and mixes in mildly bitter radicchio in addition to classic romaine. asparagus, broccoli, sugar snap peas) + cup baby spinach + cup red capsicum + 1 cup cooked pasta (eg. Greens and lemon zest are best when served fresh, so drink this one right away. According to the CDC, high cholesterol can run in families. Store-bought teriyaki glaze makes a great marinade for cod that doubles as a sauce for the cauliflower rice. Chicken & Pasta Salad: Mix together grilled chicken breast + 1 cup steamed greens (eg. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Before deciding what kind of protein to eat, it's important to know how much of it you need on a daily basis. 361 Low-cholesterol Vegetarian Dish recipes. Nuts and Seeds. Add kale, spinach, and diced tomatoes. Similar to beans, lentils provide protein while also being low in cholesterol. This healthy chicken soup can be made in an Instant Pot or pressure cooker. Upgrade your love for the classic PB& J with a more cholesterol-friendly version. Make a well in the dry ingredients and pour in the wet ingredients. When we take in extra cholesterol from our diets, it is possible that our cholesterol levels in the blood can rise to an unhealthy level. Swapping in cauliflower rice for traditional rice not only sneaks in a serving of vegetables, it also saves time, as it takes just minutes to cook. You may be surprised to find out that it's not the cholesterol in the food you eat that affects blood cholesterol levels, but the saturated fat. Let South Denver Cardiology Associates Help. Use of this site constitutes acceptance of our. Check. Chicken thighs, honey, olive oil, lemon juice, Skinless chicken breast, meyer lemon juice, olive oil, garlic, black pepper, Ground turkey, zucchini, green pesto, mozzarella cheese, basil, Grain brown rice, skinless chicken breast, thai chili sauce, soy sauce, sesame oil, Butternut squash, red lentils, bone broth, olive oil, garlic, Whole grain flour, low, skim milk, raw potatoes, Skinless chicken breast, soy sauce, maple syrup, white rice vinegar, red peppers, Shrimp, cucumber, red bell pepper, jalapeno, tomato, Skinless chicken breasts, heavy cream, olive oil, cheddar, can green chiles, Skinless chicken breasts, avocado oil, garlic powder, Pie crust, textured vegetable protein, celery seed, chicken broth, egg beaters, Cauliflower, organic chicken breasts, red bell pepper, parmesan cheese, red onions, Gluten free, skinless chicken breast, hot sauce, fresh broccoli, ginger, Green beans, chicken breast cutlets, pine nuts, white wine, chicken broth, Balsamic, dijon mustard, dill, red onion, avocado oil, 21 High Protein Low-cholesterol Dinner Recipes, Low-fat dinner ideas to keep the whole family healthy, Roasted Garlic Butternut Squash Soup to Lower Cholesterol, Healthy Instant Pot Recipes: Instant Pot Cashew Chicken, Chicken Pot Pie No Cholesterol & Extremely Low in Fat &, Healthy Chicken Breast and Broccoli Stir Fry Recipe, 65 Best Healthy Lunch Ideas: Low Fat Chicken Salad, Pan-Seared Steak with Crispy Herbs & Escarole. When your good cholesterol is too low, your body wont be functioning at an optimal level and you may start to feel fatigued, foggy-headed, or even sick to your stomach. Beanitos are made with whole black beans. High Protein Cake Lolibox. Craving for something soft and chocolatey? As you get older, it's important to enjoy a diet that's packed with healthy nutrients. in need of a healthy protein boost, try making this healthy omelette for breakfast - using fewer yolks lowers the cholesterol. Use any leftover salmon (within 3 days) to make our Lemon-Garlic Pasta with Salmon, Easy Scallion-Salmon Dip or Spicy Salmon Cakes (see Associated Recipes). This cholesterol-reducing smoothie is not only good news for your heart but for your overall health too. Chicken (21 grams of protein and 45 milligrams of cholesterol per 3.5-ounce serving) The bowls are also a great option for those of you that . Research shows that sweet potatoes can lower your LDL bad cholesterol, which may lower your odds of heart problems. This rich potpie recipe ditches the meat in place of hearty mushrooms and sweet potatoes. Chicken breasts on the grill have a smoky flavor that's enhanced with an easy spice rub. Instead of the usual flour, youll substitute it with barley flour thats definitely a healthier option. 11 Related Question Answers About High Protein, Low Cholesterol Recipes. Common knowledge states that high cholesterol is bad, but what exactly does that mean? Mar 7, 2016 - Explore Linn Cich-Jones's board "Low carb, low cholesterol recipes", followed by 480 people on Pinterest. Low carb low cholesterol meal plans - Raspberries with chia seeds Breakfast- 1 serving of Fig and Ricotta toast with 1 medium-sized banana Snack- 1 cup of raspberries with 1 tbsp of chia seeds They're an excellent source of protein and don't contain much cholesterol at all. Campbell recommends this recipe from Heart UK because the beans provide low-fat plant-based protein, and theres also plenty of vegetables. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. If you have been instructed to limit foods that are high in cholesterol, this egg white frittata will offer a savory egg-based breakfast alternative for you! This quick and easy breakfast starts with a berry smoothie as the base. If you're craving a faux meat burger, consider eating a veggie . every day. Go to Recipe. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. Nuts. Offers may be subject to change without notice. Enjoy when everything is cooked! Plus, each meal sticks to lower levels of saturated fat, so you know you're eating a heart-healthy dinner. Pan-Seared Steak with Crispy Herbs & Escarole,

We love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Olives, capers and roasted cherry tomatoes add color and zest to each bite. Butternut squash, red lentils, bone broth, olive oil, garlic, Skinless chicken breast, meyer lemon juice, olive oil, garlic, black pepper, Ground turkey, zucchini, green pesto, mozzarella cheese, basil, Chicken thighs, honey, olive oil, lemon juice, 15 bean, orange chicken, instant pot, instant pot chicken, instant pot shredded, Balsamic, dijon mustard, dill, red onion, avocado oil, Whole grain flour, low, skim milk, raw potatoes, Grain brown rice, skinless chicken breast, thai chili sauce, soy sauce, sesame oil, 9 Breakfast Recipes to Help Lower Cholesterol, Roasted Garlic Butternut Squash Soup to Lower Cholesterol, 10 Leftover Rotisserie Chicken Meals For Busy Weeknights, 22 High Protein Smoothie Recipes from Diet and Fitness Experts, 65 Best Healthy Lunch Ideas: Low Fat Chicken Salad, Beans. Red Super Soup. In this healthy chicken recipe, the meat is rubbed with ancho chile powder, a spice made from dried poblano peppers. (33) 25 mins. This unique breakfast recipe has everything you could want for a cholesterol-lowering meal. 9,7. Its quick and easy to prepare, so busy bees with no time to spare can make this dish when theyre short on time. Fish plus two sides? And with this yummy recipe in hand, you wont have to second-guess how to serve these leafy greens ever again. Then you have come to the right place, we have rounded up 15 high protein, low cholesterol recipes that we have shared over the years. The human body needs a small amount of cholesterol because it helps to build the structure of cells throughout the body. Eat more of the following: Poultry is a good source of protein and has less saturated fat than red meat. . How to Reduce Fat and Cholesterol in Your Childs Diet. Get the best food tips and diet Pinterest. This recipe makes an extra 1/2 cup of the black bean mash--try it wrapped into a burrito for lunch or as a taco filling (see Tips, below).

This comforting and flavorful vegetarian dish is packed with protein.

Tons of lightly cooked vegetables combine with white beans in this hearty vegetarian dinner recipe. Inspired by dishes found in Catalonia, a region of northeastern Spain on the Mediterranean coast, fish gets baked directly in a zesty tomato-olive sauce to keep it moist and flavorful. Also known as fasolada, this simple, rich stew is popular in Greek cuisine. It adds mild heat and subtle smokiness to the rub on the chicken, but you can use regular chili powder here instead. Healthy Chicken Vegetable Casserole : Try this inexpensive and fresh version of a chicken casseroleno need for processed soups or sauces! A cup of this simple smoothie contains about 162 calories. This healthy chicken soup can be made in an Instant Pot or pressure cooker.

Fish plus two sides? 14 Quick & Easy Low Fat Dinner Ideas. In our opinion, barley flour is a good addition to have in your pantry. And here, we paired them with almond butter and soy yogurt for a boost of sterols. Easy homemade cauliflower rice stands in for regular rice in this healthy vegetable-based risotto, lowering both the calories and carbs in this traditionally starchy dish. Dip in to this fresh, healthy snack as many times as you like, This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats, Use quinoa instead of couscous to make a delicious gluten-free salad. Plus, it's a fun presentation. Fortunately, watching your cholesterol doesnt mean giving up your favorite meals. African Heritage Diet as Medicine: How Black Food Can Heal the Community. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce. day, 2022 Galvanized Media. Meerschaert suggests replacing the egg with 1 tablespoon of flaxseed stirred into 3 tablespoons of water in this low-cholesterol baked banana bread oatmeal. 3. , Cinnamon porridge with banana & berries. Most of all, its refreshing and so easy to make. Eating kidney beans can even help regulate blood sugar levels, while pinto beans are great for your hearts health. But first, what is cholesterol anyway? In this spin, we coat this blackened chicken with spices common to Cajun cooking, like dried thyme and cayenne pepper. Recipe for Inspiration: Bean Salad with Pine Nuts and Feta, You May Like: Kfc Original Recipe Chicken Whole Wing. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. This recipe makes four cups of pickled vegetables: You can use it all or reserve some and use the leftovers as a complement to other fish or meat dishes or in sandwiches. To make this a vegetarian meal, use vegetable broth instead of chicken broth. , Chicken & Vegetable Penne with Parsley-Walnut Pesto. However, theyre even better for those looking after their bodys cholesterol levels. For the best flavor, use fresh, good-quality chili powder and Mexican oregano. To save time, swap in drained canned lentils--just make sure to look for low-sodium and give them a rinse before adding them to the salad. It helps your body build and repair tissues, preserves lean mass and supports general health. Get our recipe for Snickerdoodle Protein Muffins. They come in several flavors, all of which feature simple ingredients and considerably less total fat and more fiber and protein than traditional chips. Carrot Spinach and Parsley Juice Low Cholesterol Indian snack recipes For Low Cholesterol snack recipes, sprouts are a healthy addition. For many of us, its bland chicken breast with a side of steamed broccoli. The marinade does double duty, combining with tahini to transform into a dressing with a nutty taste and creamy texture. Limit red meat to one serving per week. North Indian snacks go well in parties and get-togethers. If youre a fan of bananas, your cholesterol levels will thank you. They are also low in saturated fat and contain healthy unsaturated fats instead. To be sure, always work with a trusted healthcare professional and get your cholesterol lab work tested at your annual physical. Medication can also help you decrease your cholesterol levels, but its so much better to avoid the problem in the first place by eating right and staying active. to prepare a week's worth of healthy, low-carb lunches can be found at your neighborhood grocery store. These gluten-free buckwheat pancakes are high in protein, folate and tasty too, with . Get the Kale and Chorizo Frittata recipe and nutrition info from Budget Bytes. Dinner- 1 serving of Eggs in Tomato Sauce tossed with Chickpeas & Spinach and one large pita Day 7. How to bake fish perfectly? 25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging. Check. Shopping at Trader Joe's? While statin drugs do help those with high cholesterol to inhibit the body's biosynthesis of cholesterol, eating certain foods also help to lower cholesterol, specifically the "bad . 32 grams of protein 4 g 3. These high-protein, high fiber muffins are made with almond flour to keep you full longer and provide a heart-healthy fat known to aid in cholesterol management! Add thyme, salt, and pepper. Enjoy a healthy version of the classic French dessert, mousse, with this recipe. Campbell shared seven meals that can help lower cholesterol levels, from red chili and bean soup to cauliflower dal. Read more: 9 Best Cholesterol Lowering Foods. Is Yogurt Good to Eat If You Have High Cholesterol? Cholesterol travels through our bloodstreams, and the more cholesterol circulating in the body, the higher our risk for cardiovascular disease. Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. Some of the best high-protein foods you can find include grass-fed beef, organic chicken, lentils, wild-caught salmon, black beans, natto, eggs, yogurt, goat cheese and almonds. These ones, however, are made with ground turkey. On a 2,000 calorie diet, this will look like 175 grams of carbohydrates . You might have noticed a pattern on this list. Eating too much high cholesterol food can give way to diseases like hyperlipidemia, which increases your risk of heart problems as you grow older. Tons of lightly cooked vegetables combine with white beans in this hearty vegetarian dinner recipe. Lentils. It is needed to build new cells, produce vitamins and secrete hormones. Tofu can be grilled, roasted, or cooked in stir-fries. Cocoa butter, found in chocolate, is great too. Foods like fish, dark leafy greens and whole grains can also help you lower your cholesterol, so you'll see lots of tasty salmon, spinach and quinoa in these recipes. Romaine hearts and cucumber offer refreshing crunch. Here are some examples: Aim for at least two servings of fish or shellfish per week to get more omega-3s in your diet, recommends Harvard Medical School. Oats are one of the best ingredients for low-cholesterol recipes. , Eat heart-healthy foods. You can find it in flavors like teriyaki and sesame, both of which are delicious here. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im a food and wine lover, and recipe creation enthusiast. Contents [ hide] 1. 2. 1. Two such recipes include sesame-crusted, pan-seared scallops with Asian vinaigrette on salad and seafood Panzanella salad. this link is to an external site that may or may not meet accessibility guidelines.