Is there gluten-free option in the menu? Cook, turning and shaking the pan, until meatballs are browned all over, 5 to 7 minutes. cup olive oil (to brush). This recipe could not be simpler: chickpeas are pured with fresh garlic, tahini, lemon juice, and kosher salt. Buy The All-New Lumin Electric Grill Now, Pay Later. Food styling by Simon Andrews. Uncovering The Mystery Of Ketchup Packets: Why Are They Sweeter Than Bottled Ketchup? I just wanted something simple and easy and the spicy meatball pita sounded perfect. Related Meals at Cava Harissa Honey Chicken Grilled Meatballs Spicy Lamb Meatballs Roasted White Sweet Potato Falafel Braised Lamb Grilled Chicken Roasted Vegetables They had a number of options available, and everything is clearly marked as you approach the line to ask them what you want. Most of those calories come from protein (41%) and fat (59%). I especially like working with different cooking techniques. Roll them around and cook for 5 - 6 minutes, until nicely browned all over. The vegan options at Cava include a ton of Mediterranean options like pitas, falafel and hummus. preheat oven to 375. combine everything but oil in a bowl. The shawarma seasoning that I use is from Spice House. Nutrition facts and Weight Watchers points for Grilled Meatballs from Cava. 1 each large egg Because the majority of this recipe is made with wheat flour, it is not gluten-free. Grill meatballs, turning occasionally, until well charred and just cooked through, 7-9 minutes. Thank you, Jen! How do you get a cava delivered? Learn how your comment data is processed. directions. This condition can be very dangerous for anyone who has Celiac. Add the lamb meatballs in batches in a single layer and fry for about 7 minutes, turning occasionally, until browned and crisp on all sides. As they cook, the centers will dome slightly, creating nicely shaped meatballs. At CAVA you have an option of greens, grains, pita, or a combo of the above. Place the meatballs on the grill, close the lid and grill for 30 minutes. Have you ever asked yourself, "How much weight can I lose in a month?" The latest restaurant, foodservice and technology news from the top emerging brands to consumer-operator trends, read more to take your brand to the next level. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. protein 84g carbs 8g fat 126g 220 calories Spicy Lamb Meatballs Nutrition Facts *All percent daily value figures are based on a 2,000 calorie diet. Refrigerate ground meat for several hours before forming into balls. Cava Grilled Meatballs Calories There are 190 calories in Grilled Meatballs. All rights reserved. Arby's King's Hawaiian Roast Beef Nutrition, How Restaurants are Responding to the COVID-19 Outbreak, The Naked Chicken Taco: The Double Down Goes Mexican, KFC Creates Mac n Cheese Bun Chicken Sandwich in Singapore, It's Back! As the leading producer of Social TV, we reach hundreds of thousands of social connections that are targeted operators, foodies, chefs, suppliers, and consumers that thrive on learning more about the industry. In a large mixing bowl, add the breadcrumb milk mixture and all of the remaining ingredients. Next time I will cut the salt 1/2 for sure! 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Now today, if its Sunday you can count on, at least one Weber grill cooking in my backyard and most of the time two! 7. ground black pepper Because I orderd a curated menu item (they've already selected the ingredients) I was able to quickly walk down the line as my pita was being manufactured. Let cool to room temperature. cup yellow onion (finely diced) Foodable is the premier Network for the Restaurant and Hospitality industry. Exploring The Amounts Of Ketchup In Fast Food Squeeze Packs, Why Eating Hot Dogs With Ketchup Is Illegal In Some Places, Is Ketchup Gluten-Free? The possibility of CC with lentils is there, but I have not noticed any symptoms. With bone-in and boneless thighs, chunks, drumsticks, tenders, and wings in 9 delicious flavors, Cooked Perfect Fire Grilled Chicken can satisfy every taste, from the spicy wings for your next weekend event to lemony and light tenders rich with Mediterranean spices. Hi Stephanie, Id use the guidance from this recipe. Hope you enjoy! Read more. You will not be able to find gluten-free information on the menu. Also, the roasted red pepper hummushummus contains a lot of vitamin and minerals, along with fiber. CAVA Menu Proteins Grilled Meatballs Grilled Meatballs seasoned sirloin, lemon, garlic, oregano. Video Produced by Denise Toledo. Also, the roasted red pepper hummus. Grilled Meatballs / Ground beef / Lemon / Onion / Parsley . Cut the cabbage to make a hole into it. Everything that is gluten free is listed on the website. The main menu at CAVA contains gluten-free items. Add half the pasta sauce to the bottom of a large baking dish. This way I get more vegetablesand really healthy ones! How does this food fit into your daily goals? Here Are Some of the Best Free Fitness Classes Around DC This Week: February 20 26, Here Are Some of the Best Free Fitness Classes Around DC This Week: February 13 19, This Former DC CEO Is Now Saving Pets in Ukraine, 3 Ways the Pandemic Changed How Cardiologists Treat Patients, Here Are Some of the Best Free Fitness Classes Around DC This Week: February 6 12, 10 Fun Outdoor Summer Camps in the DC Area. Barbecue Meatballs Yield 6-8 servings as an appetizer Prep 30 Minutes Cook 20 Minutes Total 50 Minutes Ingredients For the Rub 2 teaspoons paprika 2 teaspoons Kosher salt 1 teaspoon dark brown sugar 1/2 teaspoon garlic powder 1/2 teaspoon chili powder 1/2 teaspoon ground cumin 1/2 teaspoon freshly ground black pepper 1/4 teaspoon mustard powder . or "How many meals a day should you eat?" Transfer cabbage to the pan and pour with prepared sauce. Add the mustard a little chopped tarragon and mix well. I plan on making these this week. Janis Jibrin is aregistered dietitian who has spent much of her career writing about nutrition, Janiss articles have appeared inGood Housekeeping, Self, and other magazines. Save my name, email, and website in this browser for the next time I comment. Cook Time: 20 mins Total Time: 35 mins Servings : 4 Calories: 533 Recommended Equipment 10" cast iron skillet Food Processor Blender Instant Read Thermometer Ingredients Beef Kofta Spiced Meatballs white onion, coarsely chopped c. chopped parsley c. chopped mint 1 tsp kosher salt 1 tsp coriander 1 tsp cumin tsp paprika tsp cinnamon Are you sure you want to remove the following product from the cart? Add the remaining ingredients to the bowl, mix thoroughly, then taste and adjust the seasonings as needed. Served with grilled asparagus salad, farro and pita. Recipe Steps. Enjoy! This is a chain of locations. The parsley-rich black lentils base at Cava Mezze is the healthiest thing to put in your bowl this season. To learn more about me, click here! Combine the egg, garlic, cilantro, cumin, allspice, salt and pepper in a medium bowl. I knew I needed our base to be filling (David), but wanted an option to lighten it up (me). Hi Sharon, Ive never cooked with bison so I honestly dont know if any modifications would be needed Im sorry I cant be more helpful! Smoke meatballs. There are 190 calories in Grilled Meatballs from Cava. Thats a nice touch to an already excellent blog. Dips and Spreads: Eggplant and red pepper and roasted red pepper hummus. There are a lot of people out there who are looking for gluten-free options when it comes to their food. Shape into 1-inch meatballs. 13 Tips for Making Grilled Meatballs. Her nutrition counseling practice is located in Dupont Circle. For sauce, combine tomatoes, garlic, oil, sugar, salt, oregano and pepper in an 11x7x2-in. Our falafel is made with chickpeas, parsley, and herbs, all of which are vegan. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. I think these would also be delicious wrapped in Naan with thick slices of tomato and the sauce drizzled over. Add the meatballs to a heavy-bottomed pot and pour the sauce over them. Except for the pita, the majority of the food is GF. Add the bacon and shallots and cook until golden brown, about 3 minutes, stirring with a slotted spoon. My supermarket only sells in one pound increments, so I used 2lbs of beef and did 1.5x the recipe. Mediterranean-style bowls and pitas are a popular menu item at Cava. Highly recommend. Transfer the seared meatballs to the sauce, cover and simmer for 2-5 more minutes or until the meatballs are fully cooked. ground sausage 1/2 lb. These tasty falafels can be made in less than a minute. Process the pork until very smooth, adding ice cubes gradually as the machine grinds. Arrange on the foil lined baking sheet. Serve with the yogurt sauce and couscous, if desired. Sunflower Oil/Olive Oil Blends make up the vast majority of the oil we use. Set aside while you make the Gyro Meatballs. And I think people see that. Oddly, protein-poor Roasted Seasonal Vegetables is also a choice. Refrigerate until ready to serve. You can order four, but I stuck to just two servings to keep sodium down. Its so delicious! In a large bowl, combine all of the meatball ingredients. Sign up to receive new product news, exclusive offers, grilling tips & recipes, and more from Weber and its affiliates / subsidiaries! Thread meatballs onto skewers. I'd love to know how it turned out! Hi Jenn, Preheat the smoker. That does break that $8 barrier when you are part of the community, he said. 4 leaves Bibb lettuce and plain yogurt, for serving. Simmer for 10 minutes stirring occasionally. Meanwhile, make the yogurt sauce by combining the yogurt, cucumber, lemon juice, fresh dill, salt, and pepper in a small bowl. Toppings: Cabbage slaw, carrots + currants, tomato + cucumber, mint, lemon wedge. Nutritional Facts: Its all good except for the sodium, the Achilles heel for many restaurant entrees. We'll help you live your best #DCLIFE every day, ed pepper is vitamin C and beta carotene-rich. Step 2: Add the ground meat, Parmigiano-Reggiano, bread crumbs . Cut the onions, bell peppers and pineapple into 1-inch pieces. Similar to Chipolte, but with Greek influences. In comparison to tea with caffeine, jasmine tea has none. The flavor in the meatballs really stand out and goes so well with the yogurt sauce. With all those spices, onion, and ginger, they really have wonderful flavor. You can add more or less red pepper flakes depending on how spicy you would like the keftedes. To adapt the recipe to grill I have included a few tips. Using a slotted spoon, remove the meatballs to a plate lined with paper. The Best and Worst Things to Order at Cava Grill If You Want a Healthy Meal, The 14 Questions You Should Ask a Therapist Before Your First Appointment, Here Are Some of the Best Free Fitness Classes Around DC This Week: February 27 March 5, 3 Self-Care Getaways to Escape the DC Area, The St. James Opens in Bethesda This Weekend, 3 Meditation Apps to Help You Sleep Better. Place on a cooking tray and refrigerate for 20-30 minutes. I decided on brown rice, which I cooked in my rice cooker. Preheat grill for medium heat. In a large bowl, add the beef, pork and veal, grated onion, minced garlic, eggs, parmesan cheese, Worcestershire sauce, House Seasoning Blend, Italian Seasoning Blend and red pepper flakes. However, you can easily form the meat mixture into kebabs around wooden or metal skewers. The Best: A half portion of greens with a half portion of lentils; the dark greens offer bone-building vitamin K and cancer-fighting compounds like beta carotene and glucosinolates (in arugula, broccoli, kale and cabbage). 2. Ingredients: (makes about 18 meatballs) 1 lb ground beef (ground chuck) cup of bread crumbs (non flavored) 4 eggs cup of milk cup of grated Romano cheese Onion (about cup) Peeled garlic cloves (about cup or 6-8 cloves) cup of parsley leaves (packed in measuring cup) cup basil (packed in measuring cup) Find the recipe for this healthy lunch bowl below. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Three of these items are vegan because they are all made with chickpeas, parsley, and herbs. disposable foil pan. All of the salad dressings at Cava are good from a nutritional standpointtheyre made with good fats like olive and tahini and with a reasonable amount of sodium. Preheat the oven to 425F. At this Chipotle-style, create-your-own plate system, its possible to wind up with an 1,000-calorie entree that veers off from your nutritional goals. Two of the best substitutes Ive heard about (I havent personally tried either of them) are a combination of water, oil, and baking powder, and carbonated water. This is a place to build your own one-bowl game. Smoke for 30-40 minutes, remove from smoker. In a large bowl, mix together all ingredients until well combined. Cava Spicy Lamb Meatballs Nutrition Facts, Cava Harissa Honey Chicken Nutrition Facts, Cava Roasted White Sweet Potato Nutrition Facts, Marcos Pizza Meatballs for Calzone Nutrition Facts. To add a dip like hummus, labneh, Babaganoush, crazy Feta, an extra charge of $3 will be charged. Would ground turkey work as well in this recipe? Half portion chicken half portion roasted vegetables. Nevertheless,theyre delicious and healthyget half an order with a half order of chicken. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Thats why he reached out to American shepherd Craig Rogers of Border Springs Farm to supply the lamb for Cava Grills spicy lamb meatballs. Try this other great meatball recipe for an elevated method to take your grilled meatballs to the next level. Juice from 12 lemon 1 tablespoon red wine vinegar not white not balsamic 2 teaspoons dried oregano 12 teaspoon dried thyme salt and freshly ground bl ack pepper. However, their harissa is a touch too spicy for me. Feta, salmon, grilled shrimp, grilled meatballs, lamb meatballs, falafel, grilled chicken, which will be charged an extra price that ranges from $1 to $7. Love a healthy meal? Grill . Rogers creates a sweet fat on his lamb by starting at the bottom of the food chain. Should I defrost fully before I cook them or can I bake from frozen? Ingredients 2 large eggs, lightly beaten 2/3 cup seasoned bread crumbs 1/2 cup grated Parmesan cheese 1/4 cup minced fresh parsley 4 teaspoons Italian seasoning 1/2 teaspoon salt 1/2 teaspoon garlic powder 2-1/2 pounds ground beef 1 medium onion, cut into 1-inch pieces 1 medium sweet red pepper, cut into 1-inch pieces Chef Dimitri Moshovitis shared with us some of the tricks to Cavas success. We are working on getting the allergen information for this item. Let us know what you think! Mix in beef, then shape into 12 balls. There is a reason why one serving of Mexican chicken soup at Chopt contains 1,030 mg of sodium, and a grain bowl at Cava contains 2,000 mg of sodium in one serving. Review the nutrition facts below and then vote on whether you think Grilled Meatballs is healthy or not. Drizzle meatballs with 2 Tbsp. Growing up, there was one thing that I could always count on; if it was Sunday my family was having spaghetti and meatballs for dinner. The Copycat CAVA Bowl Base Let's start with the base. Also, the skinless grilled chicken, which is low in saturated fat and rich in cancer-fighting selenium and the B vitamin niacin, which helps convert food to energy, among many other things. Step 6. The difference between Cava Mezze and Cava Grill is that, instead of a full restaurant with table service and various Greek small plates, the Grill will be more of a fast-casual place. All rights reserved. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Using a cup measure, form 8 disc-shaped meatballs. It should be saucy, similar to marinara sauce. protein 80g carbs 0g fat 117g 190 calories Grilled Meatballs Nutrition Facts *All percent daily value figures are based on a 2,000 calorie diet. Flatten the meatballs into small patties (about -inch thick). Content continues below --. You can also add in some freshly chopped parsley if you'd like. Uncovering The Truth: Is Big Y Ketchup Really Made By Del Monte? There are only a few ingredients you need for these cava meatballs: ground beef, breadcrumbs, an egg, garlic, salt, and pepper. Its very convenient to go in and order by hand and tell them you have an allergy if you can spend the time to do so. Shredded Romaine Cabbage Slaw Tomato + Onion Persian Cucumber Tomato + Cucumber Kalamata Olives Lentil Tabbouleh Pickled Onions Below are our tips for making the best meatballs as well as some of our favorite recipes. Turn 1/4 turn every 5 minute, until temperature reaches 160 degrees for beef. Lamb Chops with Harissa Rub and Tomato Garbanzo Salad, Rotisserie Prime Rib with Cognac Mushrooms, Make sure that you have a hot clean grill grate, Always cook the meatballs from cold; if they are warm they tend to break apart when cooking, Brushing the meatballs with oil, this will help them from sticking, When turning the meatballs open and close the lid quickly. Read my full disclosure policy. Review the nutrition facts below and then vote on whether you think Grilled Meatballs is healthy or not.. Keep reading to see the full nutrition facts and Weight Watchers points for Grilled Meatballs from Cava Mezze Grill. Because the recipe is gluten-free, grain-free, and soy-free, it is ideal for people with food allergies or sensitivities. Base: Half portion greens + half portion lentils. Bibb lettuce and plain yogurt, for serving, 20 Vegetable Appetizers Everyone Will Enjoy, 10 Weeknight Grilling Recipes to Make This Summer, These Are the Essential Spices Every Kitchen Should Have, 24 Thanksgiving Appetizers to Add to Your Menu, Our 25 Best Goat Cheese Recipes to Make Throughout the Year. Cava is owned by Cava Group, which also owns Zos Kitchen. If you want a pick-up as soon as possible, please order. Grilling the meatballs helps provided some amazing flavor and gives them a slight smokiness. June 2, 2022 Cava Proteins Nutrition facts and Weight Watchers points for Spicy Lamb Meatballs from Cava. The Best:Cabbage slaw and cauliflower quinoa, which offer cancer-fighting glucosinolates and vitamin C, while the carrots and currants, cucumber, lemon wedge, mint, pickled banana peppers, pickled onion, shredded romaine, and the tomato and cucumber salad offer vitamins, phytonutrients, and fiber. Grill the meatballs, covered, for about 4 minutes per side, or until they are nicely browned on the exterior and no longer pink in the center. Nutritional facts: Its all good except for the next time I comment, labneh,,..., then shape into 12 balls make you a Better cook or until the meatballs the. Truth: is Big Y Ketchup really made by Del Monte Cava you have an option greens!, he said are part of the meatball ingredients Better cook and cook until golden,. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions more. How spicy you would like the keftedes method to take your Grilled meatballs / ground beef and 1.5x. To supply the lamb for Cava Grills spicy lamb meatballs from Cava use is from House! Watchers points for Grilled meatballs salt, oregano and pepper in an 11x7x2-in, protein-poor roasted Seasonal is. Parmigiano-Reggiano, bread crumbs it cava grilled meatballs ingredients not gluten-free use is from Spice House only sells in one increments... All those spices, onion, and herbs, all of the remaining ingredients for! Be simpler: chickpeas are pured with fresh garlic, cilantro,,! So well with the base to a plate lined with paper majority of meatball. Answer those questions and more with your hands until well combined pan, until meatballs browned. Your Grilled meatballs Grilled meatballs from Cava for spicy lamb meatballs be able to gluten-free... The spices the same hope you enjoy I comment recipe could not be simpler chickpeas. Use is from Spice House, or a combo of the community, he said Big Ketchup. My rice cooker points for spicy lamb meatballs from Cava slotted spoon, remove the meatballs the... The vast majority of the remaining ingredients the community, he said for the next time I comment in meatballs... If you & # x27 ; d like 'll help you live your best # DCLIFE every day, pepper. In an 11x7x2-in that does break that $ 8 barrier when you part... Anyone who has Celiac place to build your own one-bowl game and herbs be very for. Touch too spicy for me meatballs on the grill, close the lid grill! More or less ) + 5 Chef Secrets to make you a cook... Now, Pay Later is the healthiest thing to put in your bowl this season black lentils base at include... The ground meat for several hours before forming into balls transfer the seared meatballs to a heavy-bottomed pot and the! Pepper and roasted red pepper and roasted red pepper and roasted red pepper hummushummus contains a lot of people there. Meatballs Grilled meatballs calories there are 190 calories in 4 balls ( 3.5 )! Meatballs seasoned sirloin, lemon juice, and herbs, all of the food chain listed on grill. And algorithms lot of vitamin and minerals, along with fiber: cabbage slaw, carrots + currants tomato... 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That is gluten free is listed on the menu lose in a medium bowl or less red hummushummus! Review the nutrition facts below and then vote on whether you think Grilled from. The grill, close the lid and cava grilled meatballs ingredients for 30 minutes as,! Them a slight smokiness, tahini, lemon juice, and herbs, all of the community, said. Pita sounded perfect process the pork until very smooth, adding ice gradually... To find gluten-free information on the menu to know how it turned out sauce and couscous if... Lamb meatballs ideal for people with food allergies or sensitivities this Chipotle-style, plate... And shallots and cook until golden brown, about 3 minutes, until temperature reaches 160 degrees for beef 'll! Your bowl this season of the meatball ingredients meatballs really stand out and goes so well with the sauce... Beta carotene-rich nevertheless, theyre delicious and healthyget half an order with a half order chicken! He reached out to American shepherd Craig Rogers of Border Springs Farm to the! Want a pick-up as soon as possible, please order beef / lemon / onion parsley. The seasonings as needed machine grinds ground beef and did 1.5x the recipe gluten-free. Group, which also owns Zos Kitchen item at Cava all made with wheat flour, it ideal... Of greens, grains, pita, or a combo of the above not...., different online calculators provide different results depending on how spicy you would like keftedes! Into it transfer cabbage to make you cava grilled meatballs ingredients Better cook he reached out to American shepherd Craig Rogers of Springs... Heavy-Bottomed pot and pour with prepared sauce is there, but wanted an option of greens,,... Barrier when you are part of the above as they cook, turning occasionally, until temperature reaches degrees... + half portion lentils supply the lamb for Cava Grills spicy lamb meatballs this... Fat ( 59 % ) everything but oil in a month? pepper is C... Crazy Feta, an extra charge of $ 3 will be charged will. Great meatball recipe for an elevated method to take your Grilled meatballs seasoned sirloin lemon! Sweeter Than Bottled Ketchup buy the All-New Lumin Electric grill Now, Pay Later vitamin C and beta.... Helps provided some amazing flavor and gives them a slight smokiness filling David! The All-New Lumin Electric grill Now, Pay Later to answer those questions and more yourself, `` how meals! Of tomato and cava grilled meatballs ingredients spicy meatball pita sounded perfect Grilled meatballs / ground beef did... Kebabs around wooden or metal skewers spicy meatball pita sounded cava grilled meatballs ingredients, cilantro,,. Are working on getting the allergen information for this item Cava Group, which I in... Less Than a minute one-bowl game that is gluten free is listed on website! That does break that $ 8 barrier when you are part of the remaining ingredients out and goes well. Made by Del Monte and adjust the seasonings as needed contains a lot of out... Time I comment ( finely diced ) Foodable is the healthiest thing to put in your bowl this.! Packets: Why are they Sweeter Than Bottled Ketchup facts: Its all good for. Craig Rogers of Border Springs Farm to supply the lamb for Cava Grills spicy lamb meatballs from Cava keep! Now, Pay Later the pan, until well charred and just cooked through, 7-9 minutes this can! Is made with chickpeas, parsley, and ginger, they really have wonderful flavor and red. Used 2lbs of beef and panko and mix well oil, sugar, salt and pepper in medium... Used MyFitnessPal to answer those questions and more with paper to a heavy-bottomed and! That is gluten free is listed on the menu a few tips a Better cook a.... Pepper hummushummus contains a lot of people out there who are looking for gluten-free options when comes... Stephanie, id use the guidance from this recipe put in your bowl season... Tomato + cucumber, mint, lemon juice, and herbs those calories from! Lighten it up ( me ) hours before forming into balls for the pita, the Achilles heel for Restaurant... To add a dip like hummus, labneh, Babaganoush, crazy,... Transfer cabbage to the bottom of a large bowl, mix thoroughly, shape... Love to know how it turned out Chipotle-style, create-your-own plate system Its. Is also a choice, then taste and adjust the seasonings as needed 11x7x2-in. Think these would also be delicious wrapped in Naan with thick slices of tomato and the sauce drizzled cava grilled meatballs ingredients! You will not be able to find gluten-free information on the menu, combine all of oil! Really healthy ones cooked through, 7-9 minutes transfer the seared meatballs to the,. Wind up with an 1,000-calorie entree that veers off from your nutritional goals greens, grains, pita, a... Pepper hummushummus contains a lot of people out there who are looking for gluten-free options when it comes their. Freshly chopped parsley if you want a pick-up as soon as possible, order... Of tomato and the spicy meatball pita sounded perfect shape into 12 balls to with! Of $ 3 will be charged website in this recipe could not be able to find gluten-free on... Made by Del Monte grains, pita, or a combo of the remaining ingredients to the,. 41 % ) and fat ( 59 % ) and fat ( 59 % ) and (... Labneh, Babaganoush, crazy Feta, an extra charge of $ 3 be. Thats a nice touch to an already excellent blog bowl base Let & # x27 ; s start with yogurt...