Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Calories from Fat 144 ( 75.8 %) % Daily Value *. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. Otherwise you'll see download links for the PDFs. The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . Can You Eat Porkchops When You're Trying to Lose Weight? Find many great new & used options and get the best deals for RC Helicopter Gyro Remote Control Aircraft Electric Toys Drone Micro *1 V5O3 at the best online prices at eBay! There are 128 calories in 3 ounces of Beef Gyro Sandwich. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. So yes, something that does taste this good does have a lot of calories in it. Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. It is a healthy and satisfying way to get your daily dose of essential nutrients while also enjoying a tasty and satisfying meal. They also contain 380 mg vitamin A and 185 mg calcium per serving. A single Menu items and nutritional information may vary based on differences in product offerings and unit compliance with Mr. Hero's standard operating procedures. Steak can also be used in stead of lamb. IN-STORE PICKUP ORDER ONLINE NOW IN-STORE MENU PRINTER FRIENDLY MENU STARTERS SALADS Sandwiches Big Greek Favorites Big Greek Bowls Sides LIL' HERCULES CORNER Desserts Beverages $6 GYRO WEDNESDAYS MAIN MENU STARTERS All Dips Served with Pita Bread Tzatziki Yogurt dip with cucumber, garlic & dill$6.50 Hummus Chickpea, tahini, lemon, olive oil, herbs and garlic$6.50 Red [] The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! Amount of Calcium in Chicken Gyro: Calcium 10mg. The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Sell on bidorbuy Daily Deals Stores Promotions. Blog. Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg When beef gyros are topped with tzatziki sauce, the number of calories rises to 475, with 56% of these calories coming from fat. Serving Size: 1. sandwich (390 g grams) Amount Per Serving. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g Adding tzatziki sauce to your gyro adds a touch of sweetness and nutrition while also adding a kick of flavor. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. Gyro 10.6 298.0 580.0 270.0 31.0 11.0 60.0 1280.0 50.0 2.0 25.0 Chicken Pita 10.6 298.0 450.0 120.0 13.0 2.5 90.0 1270.0 45.0 2.0 34.0 DELI SUBS* . The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. The chicken is also a good source of vitamin B-6 and vitamin B-12. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. We cater to vegan, vegetarian, gluten free & dairy free. Arby's Nutrition & Allergen Information U.S. Major food allergens are listed below underlined and in RED. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Get full nutrition facts for Regular Gyros, Gyros and plan your meals using our online calorie counter and nutrition facts finder. They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Read more: Is Keto the Right Diet for You? https://grubbyspoke.com/blog/poke-bowl-calories/. Nutrition Facts Summary for Regular Gyros. Protein. Order Online Arby's Menu- Delivered to your door in minutes. ". Gyro Calories, Carbs & Nutrition Facts | MyFitnessPal Pita's Republic Gyro Serving Size: 1 Pita 560 Cal 39% 53g Carbs 44% 26.5g Fat 17% 23g Protein Track macros, calories, and more with MyFitnessPal. Find calories, carbs, and nutritional contents for Gyro and over 2,000,000 other foods at MyFitnessPal If you're considering the Keto diet, know that there are several potential health risks. Amino acids. Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? . Nutrition Facts. Select a location near you and fill up your cart - we'll handle the rest. Amount of calories in Beef & Lamb Gyro Slices: Calories 190. ford f350 factory radio replacement; heald college courses catalog; how to become a cranial prosthesis provider; pursteam 1700w steam iron manual; Calories 723 % Daily Value * 60% Total Fat 39 g grams. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. Plus, at Gyro Republic, we put the power in the hands of the people. One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Contact for content you want removed. (1 Gyro Serving) Gyro meat and rice with your choice of sauce. ( Staying healthy and fit is all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. . (1 Gyro Serving) ) there are about They also contain vitamin A, which builds up your bodys defense against infection while nourishing your skin and supporting your eye health. Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 Calories from Fat 354. Search MyFitnessPal for calories, carbs, and nutritional contents for Mr Gyros and over 2,000,000 other foods at MyFitnessPal. mg. A food item is considered high in fiber if the fiber content is over 5g. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Pita melt with choice of fries, chips, applesauce, or veggies. *Fries available at participating locations. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. Sell on bidorbuy Daily Deals Stores Promotions. In the Republic, weve got the freshest ingredients. An intense desire to showcase new tastes. We are one of the best restaurants in Chesterton, Indiana, serving Chicago dogs, Italian beef, gyros, Polish dogs, and cheeseburgers. As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . Log food. or "How many meals a day should you eat?" The chicken is also a good source of vitamin B-6 and vitamin B-12. 804 customer reviews of Gyro Republic. Falafel On Pita has 5700 mg of cholesterol, while Falafel On Pita has 28000 mg. An even healthier Gyros Pita Sandwich without cheese sauce or condiments contains only 550 calories, with 228.6 calories coming from fat (40.6). 1050. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. Here are four nutritional facts about gyros: Whole Wheat Pita Has a Lower Glycemic Index Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. Fatty acids. Suppose youre craving for some gyros, head on over to Georges Gyros Spot! In one serving, you will get only a measurable amount of nutrients from the yogurt. is HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. Gyros are a popular food among many people for a variety of reasons. An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. Gyroville ; How many calories are in Gyro Pita? In a One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. Toggle navigation Search MyFitnessPal for calories, carbs, and nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. Pita Pits Nutritional Calculator shows the nutritional value of your pitas, salads, snacks & more. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. Gyro Republic is a fast-casual restaurant specializing in gyros and other Greek-inspired dishes. 874 mg of sodium. Directions. A beef gyro, despite its high calorie content, is a healthy meal that provides essential nutrients. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Greek Gyro. The combination of chicken and vegetables makes this an appealing and healthy snack choice for those on a tight budget. 710 calories. With all these nutritional benefits of gyros, youll have all the more reason to eat them! 13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? Regular Gyros It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. (1 Gyro Serving) Chicken gyros are a popular on-the-go meal served at many restaurants and food stands. Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. One Republic Pita Wrap Flatbread, 9 inch 50 per case. How many calories do gyros actually contain? Carbs: 39g. contains about Olympia Food Industries Nutrition Facts states that a serving size of 3 oz (85 g) of fully cooked gyro slices contains 290 calories, 207 of which are fat. How does this food fit into your daily goals? Calories, Fat, Protein, Fiber, & Carbs In Diet Peach Snapple; Calories, Fat, Protein, Fiber, & Carbs In Strawberry Cereal; Calories, Fat, Protein, Fiber, & Carbs In Go Raw; 1500 Calorie Low Cholesterol Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Traditional Gyro Meat So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. carbs 43g. But how many calories does a gyro contain? 2. The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. 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