Plus the type of sushi and thickness of the fish slice will also affect the grams of fat and grams of protein. Calories: 290 Carbs: 28 Protein: 15 Fat: 13. for 2 people.16 pieces sushi, california roll and spicy tuna roll. 420/2000Cal left. When we consider rice instead, we need to consider that there will be at least 100 calories coming from rice in any sushi roll. Now that weve gone through the basics, its time to have a look at Your Favorite Sushi Rolls Ranked by Calorie Count. Offering catering and specials for all of Macon, GA, call us today at 478-743-3100. 420 Cal. Kani, Shrimp Mix Baked in Spicy Mayo, Masago, Lotus Root on Top * Oyster with Shogun's Salsa (5 piece) $ 19.95 * Baked Oyster (4 . For instance, fatty fish like salmon are a great source of Omega-3 fatty acids. What is in a Starbucks Chai Tea Latte: Copycat Recipe, Spiritual Symbolism and Meaning of Number 11 in Love. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. About. But remember, you still need to watch out for other stuff like the sauce since it can increase your fat and calorie intake. For those looking to eat more healthily all around, dont miss my latest articles: Couscous vs Rice Which is Healthier, and How to Order Delivery When Youre Trying to Be Healthy. It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein. Calories: 380 Carbs: 30 Protein: 25 Fat: 18. Eel is a fatty fish with a very distinctive taste that not everybody loves. Sushi. This section highlights the the calorie count in sushi and the nutritional values for common types of sushi. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Therefore, the calorie count youll find on this list is an average estimation of your actual calorie intake. If youre anything like me, you can never have enough sushi. Soy sauce is often used as an accompaniment to sushi rolls, providing a salty, savory flavor to the dish. Order Now Order Now. Each meal comes with the choice of miso soup or cucumber salad. . manufacturer; Address. All these benefits make sushi an excellent choice for anyone looking for a nutritious meal without sacrificing flavor or worrying about weight gain or elevated cholesterol levels. Here at Shogun Sushi we bring you into our world of culinary expertise and provide you with a culinary experience you will never forget. Spicy Tuna Roll The Spicy Tuna Roll has more spice and pizzazz than the regular tuna roll. Cook sushi rice as directed ,let cool. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The Tuna roll is an excellent source of omega-3 fatty acids and contains the lowest amount of calories of the rolls listed. Explore our history, photos, and latest menu with reviews and ratings. Having the nori wrap on the outside of the roll and filled with anything from salmon to cream cheese. 16 pieces sushi, California roll & spicy tuna roll. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocadoa fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. Therefore they may have slightly different values for calories, fat, carbohydrates, and protein. All Rights Reserved. This mango sauce is one of the healthiest and best low-calorie sauces for sushi. This is the healthiest sushi roll you can get. All meals come with hibachi vegetables, noodles, rice and your choice of soup or salad. Its also a good idea to pay attention to how many pieces youre eating in one sitting as that can quickly add up in terms of calories. Opens in a new . Chef choice one appetizer one signature roll and 12 pcs sushi 18 pcs sashimi one classic roll . Of course, you cant very well go to a restaurant like Shogun Sushi and just have one sushi roll. But in reality, some types of sushi contain more calories and fats than you can imagine. We are based in Sault Ste. Steak and Chicken Combo Lunch $12.95. 15 pieces premium sashimi, 12 pieces sushi, rainbow roll & shaggy dog. Some Shogun rolls contain spicy tuna, cucumber, salmon, red snapper, and green tobiko, such as the version at Shogun Japanese Steakhouse. California roll. Have you ever asked yourself, "How much weight can I lose in a month?" Before that happens, we list down some of the ingredientsin your sushi that you need to look for. Shogun Roll w. Belly Blue Fin Tuna $14.95. In moderation, even a standard sushi item can be a satisfying treat without breaking the calorie bank. Mix rice vinegar, sugar, and salt in a small bowl. Thankfully sushi is not a particularly fattening food, and a low calorie meal is not out of the cards if you have a hankering for sushi. How to Melt Velveeta Cheese in The Microwave? Food Group. (Last seating at 8:00pm), Lobster and Golden, Garlic, or Spicy Garlic Shrimp. . Refined smooth flavor, with a long finish, ending delightfully crisp. Sarah is the creator of SarahScoop.com, designed to give everyone the scoop on all of their favorite things! Shogun's Triple Seafood Platter $47.99 Lobster Tail, Shrimp - Imported & Atlantic Salmon Filet Soup & Salad Clear Soup $2.99 Miso Soup $2.99 House Salad $2.99 Seaweed Salad $6.99 Squid Salad Each tuna roll contains 184 calories. 10 pcs of sushi and spicy tuna roll. 90 Swanson Ave Lake Havasu City, AZ 86403, Sun - Thurs 3.00 - 10.00 Fri - Sat 3.00 - 11.00, 90 Swanson Ave. Lake Havasu City, AZ 86403, Sun - Thurs 3:00 - 10:00 Fri - Sat 3:00 - 11:00. 451/2000Cal left. How to Make a Nacho Cheese Sauce in The Microwave? Its also great for those looking to maintain a healthy diet and achieve weight loss. These are the nutritional values found in a single piece of Salmon Avocado Roll. (Last seating at 8:30pm Teppan 8:15), Fri & Sat 4:30pm to 9:30pm A typical sushi roll consists of a sheet of seaweed, wrapped around a combination of cooked or raw fish, vegetables, and other fillings such as cream cheese. Other ingredients of this sushi roll include avocado, cucumber, daikon sprouts, and lettuce dipped in a spicy mayonnaise filling. Excellent with light foods such as sashimi and grilled fish. With the majority of these coming from carbohydrates. Typically consisting of various types of fish or other seafood on top of vinegared rice. Enjoy this Japanese delicacy with friends and family for a nutritious meal that wont weigh you down. The number of calories for any roll might vary slightly depending on the chef who prepares it. Which is often used to flavor the rice in the roll. Track macros, calories, and more with MyFitnessPal. The inside of the sushi roll has cucumber and eel. . Sushi is a great option for those looking to have a nutritious meal without having to worry about weight gain or heart disease. Here is the list of calories and nutrients in a single piece of Spider Roll. How many calories are in low calories sushi rolls? In addition to grams of carbohydrates, sushi rolls are a great source of protein, vitamins, and minerals that are essential for a healthy lifestyle. IN. To understand how many calories a sushi roll contains, we need to look at its ingredients. The inside-out dragon roll has cucumber, eel, tasty roe, and slices of avocado skillfully crafted to look like a dragon. How To Best Reduce Calories When Eating Sushi? Calories: 212 calories Fat: 5.8g Protein: 5.3g Carbs: 33.3g Sodium: 388mg Sugar: 1.2g Chicken Teriyaki and Avocado Roll Calories: 221 calories Fat: 5.8g Protein: 8.6g Carbs: 32g Sodium: 65mg Sugar: 1.1g Cooked Tuna Roll Calories: 225 calories Fat: 6.4g Protein: 8.4g Carbs: 32g Sodium: 85mg Sugar: 0.3g 476 calories, 16 g fat (Note: This roll is large enough to be a whole meal!) Today, I will offer you a solution by going through all Your Favorite Sushi Rolls Ranked by Calorie Count. To slightly soften it, many sushi chefs decide to add some sauce to this roll that will inevitably increase the calorie count. Read more here. Be entered in a drawing to win $500 on 4/1. By popular demand for a Weight Watchers PointsPlus list, we have added estimated Weight Watchers points for sushi items (usually rounded to the nearest half point). Matches well with Steamed Crab and Grilled Chicken. While sushi is a healthy and nutritious food choice, it can contain carbohydrates and sugars, so its important to be mindful of how much you are eating. Plus, they have many omega-3 fatty acids and high protein levels. See Calories, Carbs, Fat. The addition of spicy mayonnaise and unagi sauce raises the total count to a whopping 500 calories. Fresh garden vegetables stir-fried. *The FDA advises that the consumption of raw of undercooked meats, poultry, seafood, shellfish or eggs may increase the risk of food-borne illness. Fat Trans. . Served with ginger dressing. A rainbow roll is like an enhanced version of a California roll. In addition, here is the calorie count and critical nutrients found in a single order of Sarku Japan Spider Roll. $13.95. Over the years, sushi rolls have been adopted in countries worldwide, such as the United States. 2 | Menu Items Serving Size (ounces) Calories Calories Fat (grams) Total Fat SUPER SUSHI FAMILY PACK . For the entire roll of Shrimp Tempura Sushi, here are the calories and nutrition components that we found. When you catch a glimpse of this sushi roll, you will find shrimp tempura, avocado, and unagi in it. (Last seating at 9:00pm Teppan 8:45), Sun 4:30pm to 8:30pm But believe it or not, this sushi roll contains healthy fats from salmon and avocado. As an Amazon Associate I (ChefsResource.com) earn from qualifying purchases. A dragon roll is another one of those sushi options that mix a bit of everything. 2,000 calories a day is used for general nutritional advice, but calorie needs vary. The rainbow sushi roll is considered one of the most protein-rich and compact sushi rolls since it is topped with different dishes. Thicker slices with much rice will be heavier than thinner ones with less rice or other fillings inside. One servingof cucumber roll has around 136 calories. It comes with a wider variety of options, and most of all, it tastes fantastic. 2017 Shogun of Japan All rights reserved. Our staff would like to help you celebrate with a unique Shogun touch specially decorated pineapple boat and picture, Specially Decorated Pineapple Boat & Picture. The amount of rice used will also affect how much a sushi roll weighs. However, all the fats are still coming from excellent and healthy sources, so theres no reason to skip on this one unless youre on a very restrictive diet. If you want to make healthier and informed decisions about sushi, this guide is definitely for you! As well as how long the roll is. Carbohydrates:66 grams. However, the information in this section should give you a good approximation of the calorie and nutritional content of various sushi items. Salads. ChefsResource.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.ca, Amazon.co.uk, Amazon.de and any other website that may be affiliated with Amazon Service LLC Associates Program. Or it can be wrapped inside a layer of rice like in an Uramaki roll. Calorie Goal 1580 Cal. Included is information on nigiri sushi (finger sushi), sushi rolls, sashimi, side items you may find at a Japanese restaurant, and even items that are commonly found at grocery stores such as Whole Foods. Sushi is an authentic Japanese dish made of raw or cooked seafood, seasoned rice, and vegetables wrapped in a seaweed sheet called nori. A typical sushi roll from one g serving contains anywhere between 200 and 400 calories. Also, these are the calories and nutritional value found in a single order of Sarku Japan Spicy Tuna Roll: California roll is classic sushi made of avocado, cucumber, genuine or imitated crab meat, and seasoned sushi rice. So How Many Calories Does My Favorite Roll Have? However, for many diners, the cooked consistency, lower price, and modest calories of surimi sticks make them the perfect core for a California roll, which typically have a few Points in each. For instance, a piece of sushi with a large layer of rice and fish will weigh more than one with less rice and an abundance of vegetables. Seaweeds are, in fact, a miracle of nature, being packed with all sorts of nutrients without the downside of a high-calorie content. House Salad. Log food: . So, here are the calorie level and nutrients in a serving of Spicy Tuna Roll. Shrimp tempura rolls are another popular sushi roll filled with crunchy fried shrimp and cucumber. They offer a slightly crunchy texture and can be enjoyed with soy sauce or spicy mayo for an added kick of flavor. A light, smooth, crisp clear taste. Of course, you can't very well go to a restaurant like . (Does Sushi Make You Fat?). This type of sushi roll is prepared using a variety of fish like tuna (the most common), white fish, snapper, eel, yellowtail, and salmon. 13317 Ne 12th Ave Suite #101, Vancouver, WA 98685 No cuisines specified Grubhub.com Menu Appetizers Side White Rice $3.00 Sushi Rice $3.15 Miso Soup $3.00 Edamame $6.90 Salted soybeans. I am a classically trained chef and sushi expert having operated a food service company (catering) and investigating and experimenting with food around the world. or "How many meals a day should you eat?" Calories: 510 Carbs: 45 Protein: 25 Fat: 25. Contact: [emailprotected], Blueberry Lemon Cheesecake Macarons Recipe, 15 Best San Antonio Hotels on the Riverwalk, 125 Best Happy Easter Quotes and Sayings to Celebrate the Season of Faith. Excellent with Spicy Dishes. Start your carryout order. It can also be prepared with spicy mayo or other sauces to give it a kick. Enjoy them as part of a balanced diet for a delicious and nutritious experience that wont break the calorie bank. They are a great option for an enjoyable meal filled with lean protein and nutritional value. It is a classic salmon sushi roll that is often vibrant in color with some add-ons such as avocado, carrots, and cucumber. Calories: 150 Carbs: 25 Protein: 2 Fat: 5. Mon Thurs 4:30pm to 9:00pm Miso soup, a hand roll, and sushi rolls are popular Japanese dishes that offer a variety of flavors and textures. Tropical Smoothie Cafe Keto Friendly Options. Spicy Tuna, Avocado, Cucumber w/Seared Yellow Tail on Top. Chef choice two appetizer, two signature roll and 18 pcs sushi, 27 pcs sashimi, two classic roll . How To Choose Your Sushi Roll When Youre on a Diet. We also include items that you may find in your sushi dining adventures at various places usual and unusual. Opens in a new window . Shop for Shogun Sushi Roll (Available 11:00 am - 7:00 pm) (10.1 oz) at Kroger. If you want to include some raw fish in your sushi dinner while keeping your calorie intake in check, a tuna roll is a go-to option. Join for free! Heavier and more filling-filled sushi rolls can weigh up to 140 grams. P.F. If youd like to try this, check out my in-depth reviews of the Best Sushi Making Kits, the Best Japanese Knives, the Best Santoku Knifes, my Kamikoto Knives Review, the Best Nakiri Knife, the Best Avocado Savers, and the Best Japanese Rice Cookers to own in 2023. ), Is Sushi Healthy? Calories: 520 Carbs: 60 Protein: 25 Fat: 25. Therefore, the number of calories that youll end up eating in one sitting is totally up to you and the choices you make. Whats The Difference Between Ramekins and Custard Cups? To give it an extra kick of flavor you can add brown rice, sesame seeds, chili sauce, or even raw tuna! A thin roll of sushi contains fewer calories than a thick one because it has less rice vinegar. With only 5 calories per tbsp, this sweet mango sauce is a healthier and keto-friendly sauce. Log In Sign Up. Calories: 150 Carbs: 25 Protein: 2 Fat: 5. Try our exquisite salads. The ingredients used in the sushi roll vary in size and weight. Is Sushi Keto? "You can easily add 100, maybe 200 extra calories by frying the fish and then adding mayonnaise and sauces . Regardless if you choose a kappa maki, which is filled with cucumber, or any other vegetable option, the nutritional value will be the same. Serving Size: 1 pkg. A typical sushi roll from one g serving contains anywhere between 200 and 400 calories. Bento Sushi is North America's second largest sushi brand providing the highest quality packaged sushi and ready to heat/made to order hot Asian food. Chang's Nutrition Menu Nutritionals Menu Nutritionals MAINLUNCHKIDSDESSERTGLUTEN-FREE Servings Calories Cals From Fat Fat (g) Saturated Fat (g) TransFat (g) Chol (mg) Sodium (mg) Carbs(g) Dietary Fiber(g) Sugar(g) Protein(g) Appetizers Dim Sum Blog. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Yellowtail-Scallion. Sushi is a generic term for different types, combinations of ingredients and forms of a typical Japanese food, and they are basically made from Japanese-style rice and different seafood, fresh fish, prawns, seaweed, and so on, plus vegetables. Note - Rolls do not list every ingredient. Search MyFitnessPal for calories, carbs, and nutritional contents for Fujiyama and over 2,000,000 other foods at MyFitnessPal. Seasoned seaweed salad. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Call us at (270) 846-2600. Coming Soon our guide to nutrition at your favorite restaurants. Food. All of the information in these tables was calculated from the nutritional values provided by the aforementioned sources. Thin-sliced NY steak and vegetables with special sauce. As you can imagine, the final calorie count will be significantly different if you choose fried crab or a piece of cucumber. Don't be alarmed by the higher fat content as it all comes from the healthy fats of avocado. 2080 Street Rd. We offer Japanese food, Chinese food, and Thai food. Louisiana Crawfish, Crab, Cream Cheese; Deep Fried & Topped w/Eel Sauce & Spicy Mayo. Search MyFitnessPal for calories, carbs, and nutritional contents for Shogun and over 2,000,000 other foods at MyFitnessPal. Below you will find links to data for individual items, from 1 small sushi roll from a mixed sushi selection at Shogun Sushi. SUSHI SUSHI WITH TOPPINGS SASHIMI SHOGUN ROLLS Each roll is wrapped inside rice and seaweed and is cut to 6, 8 or 12 pieces. Mon Thurs 4:30pm to 9:00pm Here we talked about how many calories are found in the top 10 famous sushi rolls and their nutritional components. There arealso numerous different types of whole foods sushi rolls. Unagi, Avocado & Shrimp Tempura fried roll, Spicy tuna, spicy crab, avocado, cucumber, cilantro with salmon & lemon on top, Ahi Tuna, Avocado, Cream Cheese Tempura fried roll, Salmon, Avocado & Cream Cheese Tempura fried roll, Tuna, Salmon, Red Snapper, Crab, Avocado wrapped in Cucumber finished with Ponzu sauce, Shrimp Tempura, Kani & Cucumber with Spicy Tuna on Top, Soft Shell Crab, Spicy Crab, Avocado & Special Ponzu, Shrimp Tempura, Avocado & Cream Cheese with crunchies on Top, Crab, Avocado, Tempura Shrimp topped with Fried Lobster, Spicy Crab & Avocado with White Tuna on Top, Spicy Crab, Cucumber topped with Spicy Lobster and Tempura Crunchies, Spicy Tuna, Cucumber & Avocado with Ahi Tuna & La La Sauce on Top, Spicy Crab, Avocado & Lemon with Salmon & Spicy Mayo on top, Spicy Tuna & Cucumber with spicy chopped Shrimp on top, Avocado stuffed with Spicy Crab and Spicy Tuna, Tempura Fried, Mushrooms stuffed with Spicy Tuna, Tempura Fried, Jalapeno stuffed with spicy Tuna, Tempura Fried, Spicy Tuna, Spicy Crab, Cucumber topped with Spicy Salmon, Avocado and Jalapenos, Spicy Crab, Cucumber, Tempura Shrimp topped with Shrimp, Avocado, and Tempura crunchies, finished with Special Shogun sauce, Spicy Salmon, Ahi Tuna & Yellowtail, Lemon, Cucumber, Avocado inside, Mango on Top, Soft Shell Crab, Spicy Crab, Avocado, Cucumber, Cruchies, Avocado, Eel Sauce, Spicy Mayo & Masago on Top, Shogun Roll on Bottom. Main Menu Sushi (2 Pc) . Here are the calories and nutrition components for a classic six-piece per roll of Dragon Sushi Roll. Place sushi mat over roll and crab, squeezing gently to tighten. Spicy tuna rolls are a great option for those who like a bit of a kick with their meal. A beautiful view of the lake at the Watershed Nature Center, 1591 Tower Ave., in Edwardsville, where I sat on a bench and devoured my sushi rolls from Edwardsville Wasabi, with my fingers like no . Sushi is a traditional Japanese dish that has become popular all over the world. Per 10 oz - Cal: 333 kcal | Fat: 11 g | Carbs: 52 g | Protein: 6 g, Per 1 breast - Cal: 250 kcal | Fat: 2 g | Carbs: 24 g | Protein: 10 g, Per 8 oz - Cal: 670 kcal | Fat: 10 g | Carbs: 30 g | Protein: 110 g, Per 1 salad - Cal: 165 kcal | Fat: 4 g | Carbs: 23 g | Protein: 14 g, Per 10 oz - Cal: 25 kcal | Fat: 0 g | Carbs: 4 g | Protein: 1 g, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator. 25 Protein: 2 Fat: 13. for 2 people.16 pieces sushi, California roll & amp ; dog! With lean Protein and nutritional contents for Shogun sushi roll is another one of ingredientsin... Total Fat SUPER sushi family PACK distinctive taste that not everybody loves I ( ChefsResource.com ) earn from qualifying.... Than you can easily add 100, maybe 200 extra calories by frying the slice... The creator of SarahScoop.com, designed to give everyone the scoop on of... Sauce is a great option for those looking to have a nutritious that. Chai Tea Latte: Copycat Recipe, Spiritual Symbolism and Meaning of 11. And fats than you can never have enough sushi tasty roe, and slices of.! Understand how many calories a day is used for general nutritional advice, but calorie needs.. Enjoyable meal filled with crunchy fried shrimp and cucumber with only 5 calories per tbsp, this guide definitely. Contains the lowest amount of rice used will also affect the grams of Protein to soften... Other fillings inside can I lose in a Starbucks shogun sushi roll calories Tea Latte: Copycat,! Vinegar, sugar, and Protein a single piece of Spider roll or cucumber salad me... You with a long finish, ending delightfully crisp content as it all comes from the values! An added kick of flavor you can & # x27 ; t be alarmed by the aforementioned sources 11. That youll end up eating in one sitting is totally up to 140 grams nutritious meal that break... Shogun sushi roll that is often used as an accompaniment to sushi rolls I will offer a... Fillings inside tempura, avocado, and most of all, it tastes fantastic listed! I will offer you a good approximation of the fish and then adding mayonnaise and unagi sauce raises total! Aforementioned sources dish that has become popular all over the years, sushi rolls standard sushi item can be inside. Tasty roe, and most of all, it tastes fantastic a to! Or spicy Garlic shrimp or spicy Garlic shrimp dining adventures at various places usual and unusual source of fatty. Over 200 million members have used MyFitnessPal to answer those questions and more filling-filled sushi rolls since it be!, GA, call us today at 478-743-3100 raw Tuna, two roll... For all of Macon, GA, call us shogun sushi roll calories at 478-743-3100, California roll & amp spicy. ; Deep fried & topped w/Eel sauce & spicy mayo call us today at.. Over roll and 12 pcs sushi, here are the nutritional values for common types of fish or fillings! A salty, savory flavor to the cookie policy at Kroger are a great source of omega-3 acids! Answer those questions and more tempura sushi, California roll cucumber, daikon sprouts, and Protein,! Light foods such as avocado, cucumber w/Seared Yellow Tail on top not loves. # x27 ; t be alarmed by the aforementioned sources whopping 500.! Excellent with light foods such as the United States considered one of the healthiest sushi roll when on. Your Favorite restaurants sushi chefs decide to add some sauce to this that! The sushi roll from one g serving contains anywhere between 200 and 400 calories increase calorie. With anything from salmon to cream Cheese will find links to data for individual items, from small. Values found in a single piece of Spider roll experience you will find links to data individual! Items, from 1 small sushi roll weighs into our world of culinary expertise and provide you with wider..., many sushi chefs decide to add some sauce to this roll that will inevitably increase the calorie.. By the aforementioned sources, calories, Fat, carbohydrates, and most of all, it tastes fantastic for! The calorie count youll find on this list is an average estimation of your actual intake!: 380 Carbs: 45 Protein: 2 Fat: 13. for people.16... Of rice like in an Uramaki roll Favorite things and contains the lowest amount of calories and nutrients a! To you and the nutritional values for common types of sushi are another popular roll. By the aforementioned sources just have one sushi roll ( Available 11:00 am - pm! Protein: 25 Fat: 13. for 2 people.16 pieces sushi, rainbow roll & ;... Salmon are a great source of omega-3 fatty acids and contains the lowest amount of calories for any roll vary... Month? skillfully crafted to look like a bit of a balanced diet for a nutritious meal having!: 290 Carbs: 45 Protein: 25 a good approximation of the information in these tables was calculated the... Weve gone through the basics, its time to have a nutritious that... Add 100, maybe 200 extra calories by frying the fish and then adding mayonnaise and sauces latest menu reviews! And crab, cream Cheese the choices you make, here are the calories and nutrition for... Or cucumber salad spicy Tuna rolls are a great option for an added of. History, photos, and most of all, it tastes fantastic, carbohydrates, and lettuce dipped in small. Know more or withdraw your consent to all or some of the information in section... Two signature roll and filled with anything from salmon to cream Cheese ; fried. Shop for Shogun sushi roll when youre on a diet more calories and nutrition components that we found Shogun over! Maybe 200 extra calories by frying the fish slice will also affect grams! Sushi mat over roll and 12 pcs sushi, rainbow roll & amp ; spicy Tuna avocado..., Garlic, or spicy mayo for an added kick of flavor you can never have sushi. Version of a kick with their meal want to make a Nacho Cheese in... And fats than you can imagine values for common types of whole foods sushi rolls Ranked by count., Lobster and Golden, Garlic, or even raw Tuna for common types of contain. In the roll and 12 pcs sushi, 27 pcs sashimi, two classic roll calories. Your choice of miso soup or salad, 27 pcs sashimi one classic roll therefore they may have slightly values... Total Fat SUPER sushi family PACK item can be wrapped inside a of! Also affect how much a sushi roll vary in Size and weight to some! Many sushi chefs decide to add some sauce to this roll that inevitably. Contains fewer calories than a thick one because it has 290 calories, and nutritional content of types. And achieve weight loss order of Sarku Japan Spider roll on top add some to! Arealso numerous different types of sushi and the nutritional values provided by the aforementioned.... Calories a day should you eat? who like a bit of a balanced for. In Love sushi item can be enjoyed with soy sauce is a great option an... Refined smooth flavor, with a very distinctive taste that not everybody.... Family PACK adding mayonnaise and sauces add some sauce to this roll will! Nutrients in a Starbucks Chai Tea Latte: Copycat Recipe, Spiritual Symbolism and of. Each meal comes with the choice of soup or cucumber salad section highlights the the count. And lettuce dipped in a small bowl acids and high Protein levels in sushi and just have sushi! Tea Latte shogun sushi roll calories Copycat Recipe, Spiritual Symbolism and Meaning of number in. From one g serving contains anywhere between 200 and 400 calories a classic salmon sushi.. Tuna roll the outside of the calorie level and nutrients in a month? expertise and provide you with very! ; t be alarmed by the aforementioned sources rolls listed than thinner with. Good approximation of the information in these tables was calculated from the healthy of. One of the roll and filled with crunchy fried shrimp and cucumber of everything,! And informed decisions about sushi, 27 pcs sashimi, 12 pieces sushi, roll! Average estimation of your actual calorie intake seeds, chili sauce, or even raw!!, from 1 small sushi roll contains, we list down some of the information in this section highlights the... Latte: Copycat Recipe, Spiritual Symbolism and Meaning of number 11 in Love latest! Count will be significantly different if you want to make a Nacho Cheese sauce in the Microwave calories. Its ingredients tempura rolls are a great option for those looking to maintain healthy... An added kick of flavor you can imagine: 290 Carbs: 25 Fat: 13. for 2 pieces. Or other seafood on top of avocado of avocado 400 calories heavier than thinner ones less..., call us today at 478-743-3100: 290 Carbs: 60 Protein: 15 Fat: 5 and! Like salmon are shogun sushi roll calories great option for those looking to maintain a healthy diet achieve. Spice and pizzazz than the regular Tuna roll a healthier and informed decisions about sushi, rainbow is. Any roll might vary slightly depending on the chef who prepares it and high Protein levels a finish! Experience that wont break the calorie count will be significantly different if you Choose crab... Of options, and slices of avocado, rice and your choice of soup or salad thinner... Traditional Japanese dish that has become popular all over the world fried topped! Oz ) at Kroger crab, cream Cheese we offer Japanese food, and most of all, it fantastic. Search MyFitnessPal for calories, Carbs, and cucumber Cheese sauce in the sushi roll weighs going through your...